Canada — Canadian Nutrient File
Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 8:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 6:0 | 0.02 | g |
| 20:4 | 0.02 | g |
| 10:0 | 0.03 | g |
| Copper, Cu | 0.04 | mg |
| 4:0 | 0.04 | g |
| 12:0 | 0.04 | g |
| 16:1 | 0.08 | g |
| Tryptophan | 0.09 | g |
| Vitamin B-6 | 0.1 | mg |
| Manganese, Mn | 0.14 | mg |
| Cystine | 0.14 | g |
| 14:0 | 0.15 | g |
| Methionine | 0.18 | g |
| Histidine | 0.18 | g |
| Thiamin | 0.2 | mg |
| Glycine | 0.24 | g |
| Threonine | 0.29 | g |
| Tyrosine | 0.29 | g |
| Fatty acids, trans, total | 0.3067 | g |
| Riboflavin | 0.31 | mg |
| Alanine | 0.32 | g |
| 18:3 | 0.32 | g |
| 18:3n3cccn-3 | 0.32 | g |
| Vitamin B-12 | 0.34 | µg |
| Arginine | 0.34 | g |
| Isoleucine | 0.37 | g |
| Phenylalanine | 0.38 | g |
| Lysine | 0.4 | g |
| Valine | 0.42 | g |
| Serine | 0.43 | g |
| 18:0 | 0.46 | g |
| Pantothenic acid | 0.5 | mg |
| Aspartic acid | 0.54 | g |
| Vitamin C | 0.6 | mg |
| Leucine | 0.65 | g |
| Proline | 0.66 | g |
| Zinc, Zn | 0.75 | mg |
| Niacin | 1.23 | mg |
| 16:0 | 1.23 | g |
| Iron, Fe | 1.3 | mg |
| Glutamic acid | 1.8 | g |
| Fibre, total dietary | 1.9 | g |
| 18:1 | 1.96 | g |
| Fatty acids, saturated, total | 2.04 | g |
| Fatty acids, monounsaturated, total | 2.07 | g |
| 18:2 | 2.57 | g |
| Ash | 2.6 | g |
| Niacin equivalents | 2.73 | NE |
| Fatty acids, polyunsaturated, total | 2.92 | g |
| Total Fat | 7.7 | g |
| Protein | 7.8 | g |
| Selenium, Se | 9.8 | µg |
| Folate, naturally occurring | 11 | µg |
| Magnesium, Mg | 22 | mg |
| Folic acid, synthetic form | 25 | µg |
| Carbohydrate | 28.9 | g |
| Folacin, total | 36 | µg |
| Moisture | 52.9 | g |
| Dietary folate equivalents, DFE | 53.5 | µg |
| Retinol | 70 | µg |
| Cholesterol | 71 | mg |
| Retinol activity equivalents, RAE | 71 | µg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 215 | mg |
| Energy (kcal) | 218 | kCal |
| Phosphorus, P | 313 | mg |
| Sodium, Na | 505 | mg |
| Energy (kJ) | 912 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6472. Original source.
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