Canada — Canadian Nutrient File
Pancake, plain (includes buttermilk), dry mix, complete, prepared with water
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Leucine | 0.44 | g |
| Proline | 0.5 | g |
| Fatty acids, saturated, total | 0.5 | g |
| 18:2 | 0.76 | g |
| Fatty acids, polyunsaturated, total | 0.82 | g |
| 18:1 | 0.85 | g |
| Fatty acids, monounsaturated, total | 0.88 | g |
| Fibre, total dietary | 1.3 | g |
| Glutamic acid | 1.32 | g |
| Iron, Fe | 1.56 | mg |
| Niacin | 1.71 | mg |
| Total Fat | 2.5 | g |
| Niacin equivalents | 2.54333 | NE |
| Ash | 2.6 | g |
| Protein | 5.2 | g |
| Cholesterol | 12 | mg |
| Selenium, Se | 13.5 | µg |
| Choline, total | 19.2 | mg |
| Magnesium, Mg | 20 | mg |
| Folate, naturally occurring | 20 | µg |
| Folic acid, synthetic form | 28 | µg |
| Carbohydrate | 36.7 | g |
| Folacin, total | 48 | µg |
| Moisture | 53 | g |
| Dietary folate equivalents, DFE | 67.6 | µg |
| Calcium, Ca | 126 | mg |
| Potassium, K | 175 | mg |
| Energy (kcal) | 194 | kCal |
| Phosphorus, P | 334 | mg |
| Sodium, Na | 628 | mg |
| Energy (kJ) | 812 | kJ |
| Retinol | 0 | µg |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:1 | 0.001 | g |
| 8:0 | 0.002 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 6:0 | 0.003 | g |
| 10:0 | 0.004 | g |
| 4:0 | 0.005 | g |
| 12:0 | 0.005 | g |
| 20:4 | 0.006 | g |
| 14:0 | 0.01 | g |
| 16:1 | 0.02 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Tryptophan | 0.05 | g |
| Copper, Cu | 0.09 | mg |
| Vitamin B-6 | 0.09 | mg |
| Cystine | 0.09 | g |
| Methionine | 0.1 | g |
| Histidine | 0.12 | g |
| 18:0 | 0.12 | g |
| Glycine | 0.17 | g |
| Threonine | 0.18 | g |
| Tyrosine | 0.18 | g |
| Vitamin C | 0.2 | mg |
| Vitamin B-12 | 0.2 | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.21 | mg |
| Isoleucine | 0.21 | g |
| Lysine | 0.21 | g |
| Arginine | 0.22 | g |
| Alanine | 0.22 | g |
| Pantothenic acid | 0.24 | mg |
| Phenylalanine | 0.25 | g |
| Valine | 0.25 | g |
| Serine | 0.26 | g |
| Manganese, Mn | 0.27 | mg |
| Aspartic acid | 0.31 | g |
| 16:0 | 0.34 | g |
| Zinc, Zn | 0.39 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6471. Original source.
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