Canada — Canadian Nutrient File
Pancake, plain, homemade with butter and maple syrup
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, polyunsaturated, total | 0.618 | g |
| Vitamin D | 0.645 | µg |
| Fibre, total dietary | 0.782 | g |
| Manganese, Mn | 0.904 | mg |
| 16:0 | 0.912 | g |
| Zinc, Zn | 0.915 | mg |
| Niacin | 1.05 | mg |
| Iron, Fe | 1.17 | mg |
| 18:1 | 1.199 | g |
| Glutamic acid | 1.258 | g |
| Fatty acids, monounsaturated, total | 1.269 | g |
| Fatty acids, saturated, total | 1.804 | g |
| Ash | 2.016 | g |
| Niacin equivalents | 2.1 | NE |
| Total Fat | 4.552 | g |
| Protein | 5.315 | g |
| Beta carotene | 5.669 | µg |
| Sugars, total | 7.668 | g |
| Folate, naturally occurring | 9.329 | µg |
| Selenium, Se | 10.419 | µg |
| Folic acid, synthetic form | 14.323 | µg |
| Magnesium, Mg | 21.918 | mg |
| Folacin, total | 23.652 | µg |
| Vitamin D (IU) | 25.783 | IU |
| Cholesterol | 29.025 | mg |
| Dietary folate equivalents, DFE | 33.6781 | µg |
| Carbohydrate | 36.488 | g |
| Moisture | 51.63 | g |
| Retinol | 62.638 | µg |
| Retinol activity equivalents, RAE | 63.035 | µg |
| Calcium, Ca | 155.728 | mg |
| Energy (kcal) | 210 | kCal |
| Potassium, K | 226.386 | mg |
| Phosphorus, P | 247.236 | mg |
| Sodium, Na | 397.717 | mg |
| Energy (kJ) | 878 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:5n-3 (EPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 22:1 | 0.0002 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 20:3 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 20:1 | 0.008 | g |
| 20:4 | 0.01 | g |
| 8:0 | 0.024 | g |
| 18:3 | 0.036 | g |
| 18:3n3cccn-3 | 0.036 | g |
| Copper, Cu | 0.055 | mg |
| 16:1 | 0.0577 | g |
| 10:0 | 0.058 | g |
| Tryptophan | 0.063 | g |
| Vitamin B-6 | 0.068 | mg |
| 12:0 | 0.072 | g |
| Methionine | 0.119 | g |
| Cystine | 0.121 | g |
| Histidine | 0.122 | g |
| Thiamin | 0.132 | mg |
| Glycine | 0.147 | g |
| Tocopherol, alpha | 0.157 | mg |
| Threonine | 0.185 | g |
| Vitamin C | 0.191 | mg |
| Tyrosine | 0.209 | g |
| Arginine | 0.21 | g |
| Alanine | 0.216 | g |
| 14:0 | 0.229 | g |
| Isoleucine | 0.249 | g |
| Phenylalanine | 0.262 | g |
| Vitamin K | 0.263 | µg |
| Lysine | 0.285 | g |
| Valine | 0.299 | g |
| Serine | 0.299 | g |
| 18:0 | 0.367 | g |
| Riboflavin | 0.385 | mg |
| Aspartic acid | 0.395 | g |
| Vitamin B-12 | 0.421 | µg |
| Leucine | 0.484 | g |
| Fatty acids, trans, total | 0.487 | g |
| Proline | 0.51 | g |
| Pantothenic acid | 0.515 | mg |
| 18:2 | 0.564 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6782. Original source.
Get free recall alerts
Reading about Pancake, plain, homemade with butter and maple syrup? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.