Australia — FSANZ AFCD
Pancake, plain, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 927 | kJ |
| Energy, without dietary fibre, equated | 921 | kJ |
| Moisture (water) | 53.1 | g |
| Protein | 7.4 | g |
| Nitrogen | 1.24 | g |
| Fat, total | 7.6 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0.8 | g |
| Alcohol | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.2 | g |
| Lactose | 3.5 | g |
| Total sugars | 4.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 26 | g |
| Available carbohydrate, without sugar alcohols | 30.3 | g |
| Available carbohydrate, with sugar alcohols | 30.3 | g |
| Aluminium (Al) | 19.6 | ug |
| Arsenic (As) | 0.9 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 83 | mg |
| Chromium (Cr) | 0.8 | ug |
| Copper (Cu) | 0.074 | mg |
| Iodine (I) | 24.1 | ug |
| Iron (Fe) | 0.69 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0.48 | mg |
| Molybdenum (Mo) | 11.6 | ug |
| Phosphorus (P) | 128 | mg |
| Potassium (K) | 174 | mg |
| Selenium (Se) | 8.5 | ug |
| Sodium (Na) | 79 | mg |
| Zinc (Zn) | 0.66 | mg |
| Retinol (preformed vitamin A) | 67 | ug |
| Beta-carotene | 16 | ug |
| Beta-carotene equivalents (provitamin A) | 16 | ug |
| Vitamin A retinol equivalents | 69 | ug |
| Thiamin (B1) | 0.1 | mg |
| Riboflavin (B2) | 0.173 | mg |
| Niacin (B3) | 0.58 | mg |
| Niacin derived from tryptophan | 1.52 | mg |
| Niacin derived equivalents | 2.11 | mg |
| Pantothenic acid (B5) | 0.5 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.18 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.73 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.36 | mg |
| C4 | 0.25 | g |
| C6 | 0.16 | g |
| C8 | 0.09 | g |
| C10 | 0.2 | g |
| C12 | 0.23 | g |
| C14 | 0.72 | g |
| C15 | 0.08 | g |
| C16 | 2.04 | g |
| C17 | 0.04 | g |
| C18 | 0.7 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.51 | g |
| C14:1 | 0.06 | g |
| C16:1 | 0.13 | g |
| C17:1 | 0 | g |
| C18:1 | 1.55 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.76 | g |
| C18:2w6 | 0.4 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 0.13 | mg |
| C20:2w6 | 0.46 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0.7 | mg |
| C20:4w6 | 12.07 | mg |
| C20:5w3 | 0.19 | mg |
| C22:5w3 | 2.12 | mg |
| C22:4w6 | 1.53 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 7.37 | mg |
| Total polyunsaturated fatty acids, equated | 0.48 | g |
| Total long chain omega 3 fatty acids, equated | 9.681 | mg |
| Total trans fatty acids, imputed | 159.87 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 76 | mg |
| Tryptophan | 90 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006298. Original source.
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