Canada — Canadian Nutrient File
Pancake, buttermilk, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 1.7 | mg |
| Fatty acids, saturated, total | 1.832 | g |
| Ash | 2.2 | g |
| 18:1 | 2.268 | g |
| Fatty acids, monounsaturated, total | 2.361 | g |
| Niacin equivalents | 2.94367 | NE |
| 18:2 | 3.953 | g |
| Fatty acids, polyunsaturated, total | 4.486 | g |
| Beta carotene | 4.5 | µg |
| Protein | 6.8 | g |
| Total Fat | 9.3 | g |
| Folate, naturally occurring | 13 | µg |
| Magnesium, Mg | 15 | mg |
| Selenium, Se | 15.1 | µg |
| Folic acid, synthetic form | 25 | µg |
| Vitamin D (IU) | 27.2 | IU |
| Carbohydrate | 28.7 | g |
| Retinol | 29 | µg |
| Retinol activity equivalents, RAE | 30 | µg |
| Folacin, total | 38 | µg |
| Moisture | 52.5 | g |
| Dietary folate equivalents, DFE | 55.5 | µg |
| Cholesterol | 58 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 157 | mg |
| Energy (kcal) | 227 | kCal |
| Sodium, Na | 522 | mg |
| Energy (kJ) | 950 | kJ |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0.005 | g |
| 8:0 | 0.007 | g |
| 6:0 | 0.011 | g |
| 10:0 | 0.015 | g |
| 12:0 | 0.017 | g |
| 20:1 | 0.018 | g |
| 4:0 | 0.019 | g |
| 20:4 | 0.019 | g |
| Vitamin B-6 | 0.045 | mg |
| Copper, Cu | 0.052 | mg |
| 16:1 | 0.067 | g |
| 14:0 | 0.069 | g |
| Tryptophan | 0.082 | g |
| Cystine | 0.12 | g |
| Methionine | 0.154 | g |
| Histidine | 0.162 | g |
| Vitamin B-12 | 0.18 | µg |
| Manganese, Mn | 0.203 | mg |
| Thiamin | 0.204 | mg |
| Glycine | 0.206 | g |
| Tyrosine | 0.248 | g |
| Threonine | 0.254 | g |
| Alanine | 0.258 | g |
| Riboflavin | 0.292 | mg |
| Arginine | 0.294 | g |
| Isoleucine | 0.316 | g |
| Phenylalanine | 0.339 | g |
| Lysine | 0.349 | g |
| Valine | 0.362 | g |
| Serine | 0.379 | g |
| Vitamin C | 0.4 | mg |
| Pantothenic acid | 0.408 | mg |
| Aspartic acid | 0.448 | g |
| 18:0 | 0.448 | g |
| 18:3n3cccn-3 | 0.5 | g |
| 18:3 | 0.509 | g |
| Leucine | 0.545 | g |
| Proline | 0.611 | g |
| Zinc, Zn | 0.62 | mg |
| Vitamin D | 0.68 | µg |
| Fibre, total dietary | 0.96 | g |
| 16:0 | 1.228 | g |
| Niacin | 1.577 | mg |
| Glutamic acid | 1.627 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4022. Original source.
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