Canada — Canadian Nutrient File
Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 8:0 | 0.004 | g |
| 22:6n-3 (DHA) | 0.009 | g |
| 10:0 | 0.015 | g |
| 12:0 | 0.037 | g |
| 20:1 | 0.067 | g |
| Tryptophan | 0.096 | g |
| Vitamin C | 0.101 | mg |
| Copper, Cu | 0.137 | mg |
| Vitamin B-6 | 0.146 | mg |
| 14:0 | 0.148 | g |
| Methionine | 0.149 | g |
| Thiamin | 0.157 | mg |
| Histidine | 0.158 | g |
| Cystine | 0.167 | g |
| Riboflavin | 0.237 | mg |
| Threonine | 0.238 | g |
| Tyrosine | 0.24 | g |
| Glycine | 0.258 | g |
| Serine | 0.277 | g |
| Alanine | 0.3 | g |
| 18:0 | 0.305 | g |
| Isoleucine | 0.313 | g |
| Phenylalanine | 0.329 | g |
| 18:3 | 0.336 | g |
| 18:3n3cccn-3 | 0.336 | g |
| Arginine | 0.343 | g |
| Fatty acids, trans, total | 0.351 | g |
| Lysine | 0.367 | g |
| Valine | 0.386 | g |
| Vitamin B-12 | 0.414 | µg |
| Manganese, Mn | 0.5 | mg |
| Aspartic acid | 0.544 | g |
| Proline | 0.546 | g |
| Leucine | 0.558 | g |
| Pantothenic acid | 0.648 | mg |
| 16:0 | 0.916 | g |
| Tocopherol, alpha | 1.042 | mg |
| Zinc, Zn | 1.161 | mg |
| Niacin | 1.163 | mg |
| Glutamic acid | 1.506 | g |
| Fatty acids, polyunsaturated, total | 1.507 | g |
| Fatty acids, saturated, total | 1.516 | g |
| Iron, Fe | 1.601 | mg |
| Beta carotene | 2.317 | µg |
| Ash | 2.326 | g |
| Fibre, total dietary | 2.525 | g |
| Niacin equivalents | 2.763 | NE |
| Fatty acids, monounsaturated, total | 3.032 | g |
| Folic acid, synthetic form | 3.742 | µg |
| Vitamin K | 5.098 | µg |
| Sugars, total | 5.252 | g |
| Total Fat | 6.576 | g |
| Protein | 6.711 | g |
| Selenium, Se | 9.768 | µg |
| Folate, naturally occurring | 16.752 | µg |
| Folacin, total | 20.494 | µg |
| Dietary folate equivalents, DFE | 23.1134 | µg |
| Carbohydrate | 24.426 | g |
| Cholesterol | 51.664 | mg |
| Moisture | 60.298 | g |
| Retinol | 61.88 | µg |
| Retinol activity equivalents, RAE | 63.986 | µg |
| Magnesium, Mg | 64.084 | mg |
| Lutein and zeaxanthin | 88.278 | µg |
| Energy (kcal) | 178 | kCal |
| Potassium, K | 197.542 | mg |
| Calcium, Ca | 216.625 | mg |
| Phosphorus, P | 343.15 | mg |
| Sodium, Na | 452.411 | mg |
| Energy (kJ) | 744 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6608. Original source.
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