Canada — Canadian Nutrient File
Pancake, blueberry, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 22:6n-3 (DHA) | 0.004 | g |
| 8:0 | 0.012 | g |
| 20:4 | 0.017 | g |
| 20:1 | 0.017 | g |
| 6:0 | 0.02 | g |
| 10:0 | 0.026 | g |
| 12:0 | 0.029 | g |
| 4:0 | 0.033 | g |
| Vitamin B-6 | 0.049 | mg |
| Copper, Cu | 0.055 | mg |
| 16:1 | 0.073 | g |
| Tryptophan | 0.076 | g |
| Cystine | 0.11 | g |
| 14:0 | 0.114 | g |
| Methionine | 0.139 | g |
| Histidine | 0.144 | g |
| Glycine | 0.19 | g |
| Thiamin | 0.195 | mg |
| Vitamin B-12 | 0.2 | µg |
| Threonine | 0.225 | g |
| Tyrosine | 0.226 | g |
| Alanine | 0.234 | g |
| Manganese, Mn | 0.237 | mg |
| Arginine | 0.268 | g |
| Riboflavin | 0.272 | mg |
| Isoleucine | 0.281 | g |
| Lysine | 0.303 | g |
| Phenylalanine | 0.303 | g |
| Valine | 0.318 | g |
| Serine | 0.343 | g |
| Pantothenic acid | 0.395 | mg |
| Aspartic acid | 0.403 | g |
| 18:3n3cccn-3 | 0.47 | g |
| 18:0 | 0.475 | g |
| 18:3 | 0.478 | g |
| Leucine | 0.487 | g |
| Zinc, Zn | 0.54 | mg |
| Proline | 0.543 | g |
| Vitamin D | 0.78 | µg |
| 16:0 | 1.267 | g |
| Glutamic acid | 1.484 | g |
| Niacin | 1.524 | mg |
| Iron, Fe | 1.72 | mg |
| Fatty acids, saturated, total | 1.986 | g |
| Vitamin C | 2.2 | mg |
| 18:1 | 2.223 | g |
| Fibre, total dietary | 2.28 | g |
| Fatty acids, monounsaturated, total | 2.316 | g |
| Ash | 2.5 | g |
| Niacin equivalents | 2.79067 | NE |
| 18:2 | 3.662 | g |
| Fatty acids, polyunsaturated, total | 4.162 | g |
| Protein | 6.1 | g |
| Total Fat | 9.2 | g |
| Folate, naturally occurring | 12 | µg |
| Selenium, Se | 14 | µg |
| Magnesium, Mg | 16 | mg |
| Folic acid, synthetic form | 24 | µg |
| Beta carotene | 26.09874 | µg |
| Carbohydrate | 29 | g |
| Vitamin D (IU) | 31.2 | IU |
| Folacin, total | 36 | µg |
| Retinol | 48 | µg |
| Retinol activity equivalents, RAE | 50 | µg |
| Dietary folate equivalents, DFE | 52.8 | µg |
| Moisture | 53.2 | g |
| Cholesterol | 56 | mg |
| Potassium, K | 138 | mg |
| Phosphorus, P | 151 | mg |
| Calcium, Ca | 206 | mg |
| Energy (kcal) | 222 | kCal |
| Sodium, Na | 412 | mg |
| Energy (kJ) | 929 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3936. Original source.
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