United Kingdom — CoFID
Pakora/bhajia, vegetable, retail
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 50.5 | g |
| Total nitrogen | 1.04 | g |
| Protein | 6.4 | g |
| Fat | 14.7 | g |
| Carbohydrate | 21.4 | g |
| Energy (kcal) | 238 | kcal |
| Energy (kJ) | 995 | kJ |
| Starch | 17.5 | g |
| Oligosaccharide | 1.3 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.6 | g |
| Sucrose | 1.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.6 | g |
| Satd FA /100g fd | 1 | g |
| Mono FA /100g food | 7.6 | g |
| Poly FA /100g food | 4.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 430 | mg |
| Potassium | 490 | mg |
| Calcium | 99 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 130 | mg |
| Iron | 3.7 | mg |
| Copper | 0.21 | mg |
| Zinc | 1.1 | mg |
| Manganese | 0.7 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 965 | µg |
| Retinol Equivalent | 161 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.66 | mg |
| Vitamin K1 | 72.1 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.53 | mg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 965 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-653. Original source.
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