United Kingdom — CoFID
Pakora/bhajia, spinach, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 22.8 | g |
| Total nitrogen | 2.33 | g |
| Protein | 14.6 | g |
| Fat | 22.2 | g |
| Carbohydrate | 30 | g |
| Energy (kcal) | 360 | kcal |
| Energy (kJ) | 1505 | kJ |
| Starch | 26.1 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 1.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7 | g |
| Satd FA /100g fd | 1.65 | g |
| Mono FA /100g food | 11.67 | g |
| Poly FA /100g food | 7.35 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 91 | mg |
| Potassium | 355 | mg |
| Calcium | 91 | mg |
| Magnesium | 56 | mg |
| Phosphorus | 149 | mg |
| Iron | 2.44 | mg |
| Copper | 0.19 | mg |
| Zinc | 1.2 | mg |
| Chloride | 142 | mg |
| Manganese | 1.19 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 1317 | µg |
| Retinol Equivalent | 220 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 6.17 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.4 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 74 | µg |
| Pantothenate | 0.65 | mg |
| Vitamin C | 6 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-832. Original source.
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