United Kingdom — CoFID
Pakora/bhajia, potato, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 36 | g |
| Total nitrogen | 1.47 | g |
| Protein | 9.2 | g |
| Fat | 19.6 | g |
| Carbohydrate | 28.4 | g |
| Energy (kcal) | 315 | kcal |
| Energy (kJ) | 1316 | kJ |
| Starch | 26 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.5 | g |
| AOAC fibre | 5 | g |
| Satd FA /100g fd | 1.41 | g |
| Mono FA /100g food | 10.81 | g |
| Poly FA /100g food | 6.18 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 24 | mg |
| Potassium | 404 | mg |
| Calcium | 27 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 100 | mg |
| Iron | 1.24 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.7 | mg |
| Chloride | 113 | mg |
| Manganese | 0.67 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 111 | µg |
| Retinol Equivalent | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.79 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 37 | µg |
| Pantothenate | 0.62 | mg |
| Vitamin C | 6 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-831. Original source.
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