United Kingdom — CoFID
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 28 | g |
| Total nitrogen | 1.99 | g |
| Protein | 12.5 | g |
| Fat | 22.7 | g |
| Carbohydrate | 28.9 | g |
| Energy (kcal) | 355 | kcal |
| Energy (kJ) | 1483 | kJ |
| Starch | 25.1 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.1 | g |
| AOAC fibre | 6.1 | g |
| Satd FA /100g fd | 1.67 | g |
| Mono FA /100g food | 12.27 | g |
| Poly FA /100g food | 7.29 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 17 | mg |
| Potassium | 240 | mg |
| Calcium | 35 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 127 | mg |
| Iron | 1.64 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.9 | mg |
| Chloride | 77 | mg |
| Manganese | 0.9 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 844 | µg |
| Retinol Equivalent | 141 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.73 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 53 | µg |
| Pantothenate | 0.56 | mg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-830. Original source.
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