United Kingdom — CoFID
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.6 | g |
| Total nitrogen | 1.39 | g |
| Protein | 8.6 | g |
| Fat | 22.3 | g |
| Carbohydrate | 23.9 | g |
| Energy (kcal) | 325 | kcal |
| Energy (kJ) | 1354 | kJ |
| Starch | 17.3 | g |
| Total sugars | 2 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 4 | g |
| AOAC fibre | 4 | g |
| Satd FA /100g fd | 1.77 | g |
| Mono FA /100g food | 11.97 | g |
| Poly FA /100g food | 7.17 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 275 | mg |
| Calcium | 34 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 102 | mg |
| Iron | 1.46 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.7 | mg |
| Chloride | 58 | mg |
| Manganese | 0.66 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 14 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.1 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 36 | µg |
| Pantothenate | 0.5 | mg |
| Vitamin C | 8 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-829. Original source.
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