United Kingdom — CoFID
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.1 | g |
| Total nitrogen | 1.46 | g |
| Protein | 9.2 | g |
| Fat | 23.9 | g |
| Carbohydrate | 18.2 | g |
| Energy (kcal) | 320 | kcal |
| Energy (kJ) | 1330 | kJ |
| Starch | 14.5 | g |
| Total sugars | 2.8 | g |
| Glucose | 0.8 | g |
| Fructose | 0.9 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.7 | g |
| AOAC fibre | 4.7 | g |
| Satd FA /100g fd | 1.71 | g |
| Mono FA /100g food | 13.29 | g |
| Poly FA /100g food | 7.48 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 22 | mg |
| Potassium | 277 | mg |
| Calcium | 32 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 98 | mg |
| Iron | 1.24 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.7 | mg |
| Chloride | 97 | mg |
| Manganese | 0.63 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 83 | µg |
| Retinol Equivalent | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.73 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 48 | µg |
| Pantothenate | 1.02 | mg |
| Vitamin C | 27 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-827. Original source.
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