United Kingdom — CoFID
Pak choi, steamed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 94.8 | g |
| Total nitrogen | 0.24 | g |
| Protein | 1.5 | g |
| Fat | 0.1 | g |
| Carbohydrate | 1.9 | g |
| Energy (kcal) | 14 | kcal |
| Energy (kJ) | 58 | kJ |
| Starch | 0.4 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.8 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 0.02 | g |
| Mono FA /100g food | 0.01 | g |
| Poly FA /100g food | 0.03 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 39 | mg |
| Potassium | 287 | mg |
| Calcium | 73 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 47 | mg |
| Iron | 0.96 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.4 | mg |
| Chloride | 129 | mg |
| Manganese | 0.27 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 328 | µg |
| Retinol Equivalent | 55 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.4 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 80 | µg |
| Pantothenate | 0.14 | mg |
| Biotin | 1 | µg |
| Vitamin C | 15 | mg |
| Alpha-carotene | 221 | µg |
| Beta-carotene | 217 | µg |
| Lutein | 228 | µg |
| Alpha-tocopherol | 0.36 | mg |
| Beta-tocopherol | 0.43 | mg |
| Galactose | — | g |
| Selenium | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-516. Original source.
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