Finland — Fineli
PAELLA WITH CHICKEN AND SHELLFISH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 422.69 | kilojoule |
| fat, total | 2.39 | gram |
| carbohydrate, available | 12.241 | gram |
| carbohydrate, difference | 13.499 | gram |
| protein, total | 7.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.285 | gram |
| water (moisture) | 81.6 | gram |
| organic acids, total | 0.028 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.901 | gram |
| fructose | 0.239 | gram |
| galactose | 0 | gram |
| glucose | 0.231 | gram |
| lactose | 0.002 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.423 | gram |
| starch, total | 11.34 | gram |
| fibre, total | 0.686 | gram |
| fibre, total dietary | 0.66 | gram |
| fibre, water-insoluble | 0.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 13.33 | microgram |
| niacin equivalents, total | 3.242 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.332 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0413 | milligram |
| vitamin A retinol activity equivalents | 24.262 | microgram |
| retinol | 12.05 | microgram |
| carotenoids, total | 572.6 | microgram |
| beta-carotene, total | 171.46 | microgram |
| vitamin B-12 (cobalamin) | 1.84 | microgram |
| vitamin C (ascorbic acid) | 10.15 | milligram |
| vitamin D | 0.273 | microgram |
| vitamin E alphatocopherol | 0.766 | milligram |
| vitamin K, total | 13.303 | microgram |
| calcium | 17 | milligram |
| chromium | 2.3 | microgram |
| copper | 0.0841 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.162 | milligram |
| iodide (iodine) | 30.16 | microgram |
| potassium | 134.56 | milligram |
| magnesium | 17.421 | milligram |
| manganese | 0.2275 | milligram |
| molybdenum | 0.0124 | milligram |
| sodium | 357.11 | milligram |
| salt | 909.91 | milligram |
| nitrogen, total | 1.135 | gram |
| phosphorus | 84.4 | milligram |
| selenium, total | 10.347 | microgram |
| zinc | 0.806 | milligram |
| fatty acids, total | 2.207 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.169 | gram |
| fatty acids, total polyunsaturated | 0.609 | gram |
| fatty acids, total monounsaturated cis | 0.9445 | gram |
| fatty acids, total saturated | 0.6282 | gram |
| fatty acids, total trans | 0.0068 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1971 | gram |
| fatty acids, total n-6 polyunsaturated | 0.405 | gram |
| fatty acid isomers 18:0 | 0.1116 | gram |
| fatty acid isomers 16:0 | 430.809 | milligram |
| fatty acid isomers 18:1 | 869.887 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 372.691 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 98.721 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.153 | milligram |
| fatty acid 20:5 n-3 (EPA) | 48.907 | milligram |
| fatty acid 22:6 n-3 (DHA) | 41.48 | milligram |
| cholesterol (GC) | 23.49 | milligram |
| sterols, total | 13.52 | milligram |
| tryptophan | 96.4 | milligram |
| myricetin | 8.35 | microgram |
| quercetin | 845.03 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7515. Original source.
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