Australia — FSANZ AFCD
Oyster, Sydney rock, aquacultured, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (157)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 293 | kJ |
| Energy, without dietary fibre, equated | 293 | kJ |
| Moisture (water) | 80.4 | g |
| Protein | 10.6 | g |
| Nitrogen | 1.69 | g |
| Fat, total | 2.8 | g |
| Ash | 2.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.6 | g |
| Available carbohydrate, without sugar alcohols | 0.6 | g |
| Available carbohydrate, with sugar alcohols | 0.6 | g |
| Calcium (Ca) | 148 | mg |
| Copper (Cu) | 1.272 | mg |
| Iodine (I) | 162.1 | ug |
| Iron (Fe) | 3.47 | mg |
| Magnesium (Mg) | 74 | mg |
| Manganese (Mn) | 0.371 | mg |
| Molybdenum (Mo) | 7.1 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 183 | mg |
| Potassium (K) | 235 | mg |
| Selenium (Se) | 57.3 | ug |
| Sodium (Na) | 491 | mg |
| Sulphur (S) | 320 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 20.25 | mg |
| Retinol (preformed vitamin A) | 3 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 14 | ug |
| Beta-carotene equivalents (provitamin A) | 14 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.37 | mg |
| Niacin (B3) | 2 | mg |
| Niacin derived from tryptophan | 2.02 | mg |
| Niacin derived equivalents | 4.02 | mg |
| Pantothenic acid (B5) | 0.54 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Cobalamin (B12) | 15 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.25 | ug |
| Ergocalciferol (D2) | 0.05 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.3 | ug |
| Alpha tocopherol | 0.9 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.94 | mg |
| C12 | 0 | %T |
| C13 | 0 | %T |
| C14 | 3 | %T |
| C15 | 0.8 | %T |
| C16 | 23.1 | %T |
| C17 | 2.3 | %T |
| C18 | 6.8 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 36.32 | %T |
| C12:1 | 0 | %T |
| C14:1 | 0.2 | %T |
| C15:1 | 0.2 | %T |
| C16:1 | 2.4 | %T |
| C17:1 | 0.3 | %T |
| C18:1 | 5.2 | %T |
| C20:1 | 2.8 | %T |
| C22:1 | 0.5 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 11.64 | %T |
| C16:2w4 | 0.2 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 2.1 | %T |
| C18:3w3 | 2.7 | %T |
| C18:3w4 | 0 | %T |
| C18:3w6 | 0.2 | %T |
| C18:4w1 | 1.2 | %T |
| C18:4w3 | 3.8 | %T |
| C20:2 | 0.2 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w3 | 0.9 | %T |
| C20:4w6 | 2.7 | %T |
| C20:5w3 | 13.3 | %T |
| C21:5w3 | 0.5 | %T |
| C22:2w6 | 2.5 | %T |
| C22:4w6 | 0.7 | %T |
| C22:5w3 | 1.8 | %T |
| C22:5w6 | 0.8 | %T |
| C22:6w3 | 18.2 | %T |
| Total polyunsaturated fatty acids, equated | 51.34 | %T |
| Total long chain omega 3 fatty acids, equated | 33.264 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.05 | g |
| C15 | 0.01 | g |
| C16 | 0.38 | g |
| C17 | 0.04 | g |
| C18 | 0.11 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.6 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.04 | g |
| C17:1 | 0 | g |
| C18:1 | 0.08 | g |
| C20:1 | 0.05 | g |
| C22:1 | 0.01 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.19 | g |
| C16:2w4 | 4.01 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0.03 | g |
| C18:3w3 | 0.04 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 2.66 | mg |
| C18:4w1 | 0.02 | g |
| C18:4w3 | 62.33 | mg |
| C20:2 | 3 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.88 | mg |
| C20:3w6 | 2.94 | mg |
| C20:4w3 | 15.6 | mg |
| C20:4w6 | 44.11 | mg |
| C20:5w3 | 219.62 | mg |
| C21:5w3 | 0.01 | g |
| C22:5w3 | 29.76 | mg |
| C22:4w6 | 12.34 | mg |
| C22:2w6 | 41.5 | mg |
| C22:5w6 | 0.01 | g |
| C22:6w3 | 301.14 | mg |
| Total polyunsaturated fatty acids, equated | 0.85 | g |
| Total long chain omega 3 fatty acids, equated | 550.511 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 76 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 119 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006291. Original source.
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