Finland — Fineli
OYSTER MUSHROOM
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 109.84 | kilojoule |
| fat, total | 0.35 | gram |
| carbohydrate, available | 2.6 | gram |
| carbohydrate, difference | 5 | gram |
| protein, total | 1.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.64 | gram |
| water (moisture) | 92 | gram |
| sugars, total | 2.6 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 2.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.4 | gram |
| folate, total | 51 | microgram |
| niacin equivalents, total | 5.2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 1.6 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 0.1 | milligram |
| copper | 0.067 | milligram |
| iron, total | 0.43 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 298 | milligram |
| magnesium | 16 | milligram |
| manganese | 0.089 | milligram |
| sodium | 0 | milligram |
| salt | 0 | milligram |
| nitrogen, total | 0.4 | gram |
| phosphorus | 110 | milligram |
| selenium, total | 1.2 | microgram |
| zinc | 0.66 | milligram |
| fatty acids, total | 0.216 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.226 | gram |
| fatty acids, total polyunsaturated | 0.123 | gram |
| fatty acids, total monounsaturated cis | 0.031 | gram |
| fatty acids, total saturated | 0.062 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.123 | gram |
| fatty acid isomers 16:0 | 62 | milligram |
| fatty acid isomers 18:1 | 31 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 123 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 53.9 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11735. Original source.
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