Finland — Fineli
OYSTER, EUROPEAN
Per-100 g nutrient composition · Crustaceans and molluscs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 32.9 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 1.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 12 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 0.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 11 | microgram |
| retinol | 11 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.1 | microgram |
| vitamin E alphatocopherol | 0.75 | milligram |
| vitamin K, total | 0.86 | microgram |
| calcium | 19 | milligram |
| copper | 1.05 | milligram |
| iron, total | 0.8 | milligram |
| iodide (iodine) | 8 | microgram |
| potassium | 360 | milligram |
| magnesium | 6 | milligram |
| manganese | 0.05 | milligram |
| sodium | 71 | milligram |
| salt | 180.91 | milligram |
| nitrogen, total | 0.24 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 3 | microgram |
| zinc | 8.3 | milligram |
| fatty acids, total | 0.1 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1046 | gram |
| fatty acids, total polyunsaturated | 0.1 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0 | gram |
| fatty acids, total trans | 0 | gram |
| cholesterol (GC) | 8 | milligram |
| tryptophan | 18 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 863. Original source.
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