United Kingdom — CoFID
Oxtail, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.38 | |
| Water | 68.6 | g |
| Total nitrogen | 3.2 | g |
| Protein | 20 | g |
| Fat | 10.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 171 | kcal |
| Energy (kJ) | 714 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 55.4 | g |
| Satd FA /100g fd | 4.2 | g |
| Mono FA/ 100g FA | 63.4 | g |
| Mono FA /100g food | 4.8 | g |
| Poly FA /100g FA | 5.3 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 75 | mg |
| Sodium | 110 | mg |
| Potassium | 270 | mg |
| Calcium | 9 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 160 | mg |
| Iron | 2.7 | mg |
| Copper | 0.2 | mg |
| Zinc | 5.6 | mg |
| Chloride | 110 | mg |
| Vitamin E | 0.29 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.5 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 8.8 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 7 | µg |
| Pantothenate | 1 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-419. Original source.
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