United Kingdom — CoFID
Oxtail, meat only, stewed, weighed with fat and bones
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.37 | |
| Water | 20.5 | g |
| Total nitrogen | 1.85 | g |
| Protein | 11.6 | g |
| Fat | 5.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 92 | kcal |
| Energy (kJ) | 386 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Sodium | 72 | mg |
| Potassium | 65 | mg |
| Calcium | 5 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 53 | mg |
| Iron | 1.4 | mg |
| Copper | 0.1 | mg |
| Zinc | 3.3 | mg |
| Chloride | 100 | mg |
| Vitamin E | 0.17 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 50-494. Original source.
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