Finland — Fineli
OVEN-BAKED PANCAKE, �LAND'S PANCAKE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 583.55 | kilojoule |
| fat, total | 5.653 | gram |
| carbohydrate, available | 15.36 | gram |
| carbohydrate, difference | 16.436 | gram |
| protein, total | 6.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.179 | gram |
| water (moisture) | 71.05 | gram |
| organic acids, total | 0.147 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.957 | gram |
| fructose | 0.011 | gram |
| galactose | 0 | gram |
| glucose | 0.07 | gram |
| lactose | 3.538 | gram |
| maltose | 0.09 | gram |
| sucrose | 2.246 | gram |
| starch, total | 9.4 | gram |
| fibre, total | 0.467 | gram |
| fibre, total dietary | 0.467 | gram |
| fibre, water-insoluble | 0.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 17.33 | microgram |
| niacin equivalents, total | 1.652 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.219 | milligram |
| thiamin (vitamin B1) | 0.0577 | milligram |
| vitamin A retinol activity equivalents | 67.47 | microgram |
| retinol | 71.82 | microgram |
| carotenoids, total | 158.9 | microgram |
| beta-carotene, total | 11.99 | microgram |
| vitamin B-12 (cobalamin) | 0.73 | microgram |
| vitamin C (ascorbic acid) | 0.81 | milligram |
| vitamin D | 1.312 | microgram |
| vitamin E alphatocopherol | 0.886 | milligram |
| vitamin K, total | 3.131 | microgram |
| calcium | 103.31 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.0415 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.521 | milligram |
| iodide (iodine) | 30.51 | microgram |
| potassium | 158.01 | milligram |
| magnesium | 14.563 | milligram |
| manganese | 0.0907 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 219.42 | milligram |
| salt | 559.09 | milligram |
| nitrogen, total | 1.013 | gram |
| phosphorus | 124.7 | milligram |
| selenium, total | 10.031 | microgram |
| zinc | 0.696 | milligram |
| fatty acids, total | 5.096 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.313 | gram |
| fatty acids, total polyunsaturated | 1.056 | gram |
| fatty acids, total monounsaturated cis | 2.2112 | gram |
| fatty acids, total saturated | 1.7658 | gram |
| fatty acids, total trans | 0.0298 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2284 | gram |
| fatty acids, total n-6 polyunsaturated | 0.813 | gram |
| fatty acid isomers 18:0 | 0.3457 | gram |
| fatty acid isomers 16:0 | 950.133 | milligram |
| fatty acid isomers 18:1 | 2070.726 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 780.688 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 206.577 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.592 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 21.768 | milligram |
| cholesterol (GC) | 79.21 | milligram |
| sterols, total | 18.26 | milligram |
| tryptophan | 93.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34564. Original source.
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