Finland — Fineli
OVEN-BAKED PANCAKE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 603.81 | kilojoule |
| fat, total | 3.09 | gram |
| carbohydrate, available | 21.607 | gram |
| carbohydrate, difference | 22.172 | gram |
| protein, total | 6.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.236 | gram |
| water (moisture) | 77.45 | gram |
| organic acids, total | 0.143 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.965 | gram |
| fructose | 0.011 | gram |
| galactose | 0 | gram |
| glucose | 0.059 | gram |
| lactose | 3.512 | gram |
| maltose | 0.19 | gram |
| sucrose | 2.19 | gram |
| starch, total | 15.64 | gram |
| fibre, total | 0.752 | gram |
| fibre, total dietary | 0.752 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 15.34 | microgram |
| niacin equivalents, total | 1.736 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.278 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0567 | milligram |
| vitamin A retinol activity equivalents | 43.467 | microgram |
| retinol | 47.16 | microgram |
| carotenoids, total | 117.8 | microgram |
| beta-carotene, total | 6.39 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 0.88 | milligram |
| vitamin D | 1.132 | microgram |
| vitamin E alphatocopherol | 0.598 | milligram |
| vitamin K, total | 1.709 | microgram |
| calcium | 100.8 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0528 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.503 | milligram |
| iodide (iodine) | 30.15 | microgram |
| potassium | 169.25 | milligram |
| magnesium | 17.101 | milligram |
| manganese | 0.14 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 225.75 | milligram |
| salt | 575.2 | milligram |
| nitrogen, total | 1.076 | gram |
| phosphorus | 123.8 | milligram |
| selenium, total | 9.45 | microgram |
| zinc | 0.707 | milligram |
| fatty acids, total | 2.632 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.745 | gram |
| fatty acids, total polyunsaturated | 0.687 | gram |
| fatty acids, total monounsaturated cis | 1.2055 | gram |
| fatty acids, total saturated | 0.7112 | gram |
| fatty acids, total trans | 0.0085 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1256 | gram |
| fatty acids, total n-6 polyunsaturated | 0.556 | gram |
| fatty acid isomers 18:0 | 0.1566 | gram |
| fatty acid isomers 16:0 | 454.825 | milligram |
| fatty acid isomers 18:1 | 1136.704 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 530.154 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108.365 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.017 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.204 | milligram |
| cholesterol (GC) | 59.26 | milligram |
| sterols, total | 16.24 | milligram |
| tryptophan | 94.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32828. Original source.
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