Finland — Fineli
OVEN-BAKED PANCAKE, BEESTINGS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 694.35 | kilojoule |
| fat, total | 5.414 | gram |
| carbohydrate, available | 20.813 | gram |
| carbohydrate, difference | 21.408 | gram |
| protein, total | 7.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.22 | gram |
| water (moisture) | 74.05 | gram |
| organic acids, total | 0.142 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.282 | gram |
| fructose | 0.011 | gram |
| galactose | 0 | gram |
| glucose | 0.059 | gram |
| lactose | 2.847 | gram |
| maltose | 0.19 | gram |
| sucrose | 2.174 | gram |
| starch, total | 15.53 | gram |
| fibre, total | 0.747 | gram |
| fibre, total dietary | 0.747 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 16.49 | microgram |
| niacin equivalents, total | 1.902 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.276 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.304 | milligram |
| thiamin (vitamin B1) | 0.0748 | milligram |
| vitamin A retinol activity equivalents | 65.299 | microgram |
| retinol | 68.17 | microgram |
| carotenoids, total | 126.5 | microgram |
| beta-carotene, total | 15.88 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.438 | microgram |
| vitamin E alphatocopherol | 0.645 | milligram |
| vitamin K, total | 2.151 | microgram |
| calcium | 101.51 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0517 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.499 | milligram |
| iodide (iodine) | 29.86 | microgram |
| potassium | 168.05 | milligram |
| magnesium | 16.268 | milligram |
| manganese | 0.1383 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 228.41 | milligram |
| salt | 581.98 | milligram |
| nitrogen, total | 1.246 | gram |
| phosphorus | 122.9 | milligram |
| selenium, total | 8.992 | microgram |
| zinc | 0.716 | milligram |
| fatty acids, total | 4.765 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.242 | gram |
| fatty acids, total polyunsaturated | 0.732 | gram |
| fatty acids, total monounsaturated cis | 1.6989 | gram |
| fatty acids, total saturated | 2.2417 | gram |
| fatty acids, total trans | 0.0723 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1327 | gram |
| fatty acids, total n-6 polyunsaturated | 0.582 | gram |
| fatty acid isomers 18:0 | 0.3764 | gram |
| fatty acid isomers 16:0 | 1144.63 | milligram |
| fatty acid isomers 18:1 | 1560.438 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 556.196 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.585 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.867 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.082 | milligram |
| cholesterol (GC) | 66.3 | milligram |
| sterols, total | 16.12 | milligram |
| tryptophan | 104.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32829. Original source.
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