Finland — Fineli
OVEN-BAKED MUSHROOM PANCAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 541.05 | kilojoule |
| fat, total | 3.563 | gram |
| carbohydrate, available | 17.212 | gram |
| carbohydrate, difference | 18.304 | gram |
| protein, total | 6.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.523 | gram |
| water (moisture) | 78.2 | gram |
| organic acids, total | 0.141 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.71 | gram |
| fructose | 0.146 | gram |
| galactose | 0 | gram |
| glucose | 0.343 | gram |
| lactose | 2.789 | gram |
| maltose | 0.16 | gram |
| sucrose | 0.268 | gram |
| starch, total | 13.5 | gram |
| fibre, total | 1.031 | gram |
| fibre, total dietary | 0.99 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 17.03 | microgram |
| niacin equivalents, total | 2.36 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.924 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.22 | milligram |
| thiamin (vitamin B1) | 0.0618 | milligram |
| vitamin A retinol activity equivalents | 46.8 | microgram |
| retinol | 49.98 | microgram |
| carotenoids, total | 114.2 | microgram |
| beta-carotene, total | 9.08 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 1.68 | milligram |
| vitamin D | 1.529 | microgram |
| vitamin E alphatocopherol | 0.541 | milligram |
| vitamin K, total | 1.548 | microgram |
| calcium | 86.39 | milligram |
| chromium | 1.56 | microgram |
| copper | 0.0829 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.851 | milligram |
| iodide (iodine) | 35.79 | microgram |
| potassium | 198.03 | milligram |
| magnesium | 16.028 | milligram |
| manganese | 0.1522 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 343.17 | milligram |
| salt | 874.39 | milligram |
| nitrogen, total | 1.002 | gram |
| phosphorus | 118.5 | milligram |
| selenium, total | 10.273 | microgram |
| zinc | 0.714 | milligram |
| fatty acids, total | 3.091 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.227 | gram |
| fatty acids, total polyunsaturated | 0.623 | gram |
| fatty acids, total monounsaturated cis | 1.2353 | gram |
| fatty acids, total saturated | 1.1974 | gram |
| fatty acids, total trans | 0.0184 | gram |
| fatty acids, total n-3 polyunsaturated | 0.107 | gram |
| fatty acids, total n-6 polyunsaturated | 0.507 | gram |
| fatty acid isomers 18:0 | 0.2324 | gram |
| fatty acid isomers 16:0 | 653.457 | milligram |
| fatty acid isomers 18:1 | 1146.171 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 483.644 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90.936 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.561 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 16.013 | milligram |
| cholesterol (GC) | 58.3 | milligram |
| sterols, total | 18.88 | milligram |
| tryptophan | 98.4 | milligram |
| myricetin | 4.11 | microgram |
| quercetin | 4.63 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3253. Original source.
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