Finland — Fineli
OVEN-BAKED BEEF STEAK MINCE PANCAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 716.33 | kilojoule |
| fat, total | 8.786 | gram |
| carbohydrate, available | 11.149 | gram |
| carbohydrate, difference | 12.079 | gram |
| protein, total | 11.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.53 | gram |
| water (moisture) | 71.76 | gram |
| organic acids, total | 0.219 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.693 | gram |
| fructose | 0.388 | gram |
| galactose | 0 | gram |
| glucose | 0.383 | gram |
| lactose | 1.72 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.096 | gram |
| starch, total | 8.46 | gram |
| fibre, total | 0.728 | gram |
| fibre, total dietary | 0.621 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 16.27 | microgram |
| niacin equivalents, total | 3.764 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.836 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0616 | milligram |
| vitamin A retinol activity equivalents | 81.417 | microgram |
| retinol | 62.3 | microgram |
| carotenoids, total | 920.7 | microgram |
| beta-carotene, total | 259.98 | microgram |
| vitamin B-12 (cobalamin) | 0.85 | microgram |
| vitamin C (ascorbic acid) | 10.73 | milligram |
| vitamin D | 0.863 | microgram |
| vitamin E alphatocopherol | 1.142 | milligram |
| vitamin K, total | 8.241 | microgram |
| calcium | 111.22 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0654 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.271 | milligram |
| iodide (iodine) | 24.63 | microgram |
| potassium | 250.57 | milligram |
| magnesium | 19.802 | milligram |
| manganese | 0.1085 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 239.69 | milligram |
| salt | 610.74 | milligram |
| nitrogen, total | 1.817 | gram |
| phosphorus | 166.3 | milligram |
| selenium, total | 11.932 | microgram |
| zinc | 1.72 | milligram |
| fatty acids, total | 7.858 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.2 | gram |
| fatty acids, total polyunsaturated | 1.183 | gram |
| fatty acids, total monounsaturated cis | 3.3981 | gram |
| fatty acids, total saturated | 3.1141 | gram |
| fatty acids, total trans | 0.1302 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2673 | gram |
| fatty acids, total n-6 polyunsaturated | 0.899 | gram |
| fatty acid isomers 18:0 | 0.7305 | gram |
| fatty acid isomers 16:0 | 1595.595 | milligram |
| fatty acid isomers 18:1 | 3091.704 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 867.192 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 253.251 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.817 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.977 | milligram |
| cholesterol (GC) | 67.6 | milligram |
| sterols, total | 22.66 | milligram |
| tryptophan | 154.2 | milligram |
| myricetin | 9.84 | microgram |
| quercetin | 54.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35462. Original source.
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