Finland — Fineli
OVEN-BAKED APPLE PANCAKE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 395.78 | kilojoule |
| fat, total | 2.394 | gram |
| carbohydrate, available | 13.585 | gram |
| carbohydrate, difference | 15.798 | gram |
| protein, total | 3.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.726 | gram |
| water (moisture) | 85.65 | gram |
| organic acids, total | 0.318 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.785 | gram |
| fructose | 2.345 | gram |
| galactose | 0 | gram |
| glucose | 0.695 | gram |
| lactose | 1.851 | gram |
| maltose | 0.08 | gram |
| sucrose | 1.811 | gram |
| starch, total | 6.8 | gram |
| fibre, total | 1.229 | gram |
| fibre, total dietary | 1.229 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 10.52 | microgram |
| niacin equivalents, total | 1.01 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.181 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.0397 | milligram |
| vitamin A retinol activity equivalents | 33.879 | microgram |
| retinol | 34.9 | microgram |
| carotenoids, total | 119.8 | microgram |
| beta-carotene, total | 18.38 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 3.44 | milligram |
| vitamin D | 0.652 | microgram |
| vitamin E alphatocopherol | 0.48 | milligram |
| vitamin K, total | 1.984 | microgram |
| calcium | 56.54 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.0459 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.33 | milligram |
| iodide (iodine) | 13.75 | microgram |
| potassium | 143.4 | milligram |
| magnesium | 10.489 | milligram |
| manganese | 0.0777 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 66.93 | milligram |
| salt | 170.54 | milligram |
| nitrogen, total | 0.586 | gram |
| phosphorus | 72.4 | milligram |
| selenium, total | 5.511 | microgram |
| zinc | 0.39 | milligram |
| fatty acids, total | 2.091 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.183 | gram |
| fatty acids, total polyunsaturated | 0.41 | gram |
| fatty acids, total monounsaturated cis | 0.8461 | gram |
| fatty acids, total saturated | 0.8107 | gram |
| fatty acids, total trans | 0.0124 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0757 | gram |
| fatty acids, total n-6 polyunsaturated | 0.328 | gram |
| fatty acid isomers 18:0 | 0.1595 | gram |
| fatty acid isomers 16:0 | 444.602 | milligram |
| fatty acid isomers 18:1 | 785.122 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 311.712 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.385 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.818 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.311 | milligram |
| cholesterol (GC) | 40.89 | milligram |
| sterols, total | 16.81 | milligram |
| tryptophan | 53.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 735.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32973. Original source.
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