Japan — MEXT STDT
Other milk, goat milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 63 | kcal/100 g |
| Energy (kJ) | 264 | kJ/100 g |
| Water | 88 | g/100 g |
| Protein, calculated from reference nitrogen | 3.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.6 | g/100 g |
| Lipid | 3.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.2 | g/100 g |
| Fatty acid, saturated | 2.19 | g/100 g |
| Fatty acid, mono-unsaturated | 0.77 | g/100 g |
| Fatty acid, poly-unsaturated | 0.09 | g/100 g |
| Cholesterol | 13 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 35 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 90 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Retinol | 36 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 36 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0.39 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Copper | — | mg/100 g |
| Manganese | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13052. Original source.
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