Canada — Canadian Nutrient File
Ostrich, top loin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 1.03 | g |
| Fatty acids, monounsaturated, total | 1.06 | g |
| Valine | 1.07 | g |
| Proline | 1.13 | g |
| Pantothenic acid | 1.158 | mg |
| Fatty acids, saturated, total | 1.2 | g |
| Alanine | 1.39 | g |
| Glycine | 1.448 | g |
| Arginine | 1.482 | g |
| Leucine | 1.761 | g |
| Lysine | 1.914 | g |
| Aspartic acid | 2.027 | g |
| Total Fat | 2.95 | g |
| Iron, Fe | 3.13 | mg |
| Glutamic acid | 3.322 | g |
| Zinc, Zn | 3.76 | mg |
| Niacin | 4.691 | mg |
| Vitamin B-12 | 4.94 | µg |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 7.90767 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Protein | 21.67 | g |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 35.4 | µg |
| Cholesterol | 75 | mg |
| Moisture | 75.35 | g |
| Sodium, Na | 81 | mg |
| Energy (kcal) | 119 | kCal |
| Phosphorus, P | 214 | mg |
| Potassium, K | 312 | mg |
| Energy (kJ) | 498 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| Manganese, Mn | 0.018 | mg |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.054 | g |
| Methionine | 0.06 | g |
| 14:0 | 0.06 | g |
| Copper, Cu | 0.137 | mg |
| 20:4 | 0.15 | g |
| 20:4n-6 | 0.15 | g |
| Tryptophan | 0.193 | g |
| Thiamin | 0.195 | mg |
| Tocopherol, alpha | 0.2 | mg |
| 18:0 | 0.21 | g |
| Cystine | 0.223 | g |
| Riboflavin | 0.286 | mg |
| 16:1 | 0.33 | g |
| 18:2 | 0.38 | g |
| 18:2n6cc | 0.38 | g |
| Hydroxyproline | 0.387 | g |
| Vitamin B-6 | 0.509 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.53 | g |
| Histidine | 0.544 | g |
| Fatty acids, polyunsaturated, total | 0.58 | g |
| Tyrosine | 0.705 | g |
| Ash | 0.73 | g |
| 18:1 | 0.73 | g |
| Serine | 0.867 | g |
| Phenylalanine | 0.894 | g |
| 16:0 | 0.93 | g |
| Threonine | 0.951 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5666. Original source.
Get free recall alerts
Reading about Ostrich, top loin, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.