Canada — Canadian Nutrient File
Ostrich, tip trimmed, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.024 | g |
| 14:0 | 0.04 | g |
| 20:4 | 0.12 | g |
| 20:4n-6 | 0.12 | g |
| Copper, Cu | 0.152 | mg |
| 16:1 | 0.21 | g |
| Tocopherol, alpha | 0.23 | mg |
| Thiamin | 0.232 | mg |
| Tryptophan | 0.254 | g |
| 18:0 | 0.28 | g |
| Riboflavin | 0.292 | mg |
| Cystine | 0.293 | g |
| 18:2 | 0.3 | g |
| 18:2n6cc | 0.3 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.42 | g |
| Fatty acids, polyunsaturated, total | 0.44 | g |
| Hydroxyproline | 0.508 | g |
| Vitamin B-6 | 0.545 | mg |
| 16:0 | 0.68 | g |
| Histidine | 0.716 | g |
| 18:1 | 0.76 | g |
| Methionine | 0.796 | g |
| Ash | 0.83 | g |
| Tyrosine | 0.927 | g |
| Fatty acids, monounsaturated, total | 0.97 | g |
| Fatty acids, saturated, total | 1 | g |
| Serine | 1.14 | g |
| Phenylalanine | 1.176 | g |
| Threonine | 1.25 | g |
| Pantothenic acid | 1.318 | mg |
| Isoleucine | 1.354 | g |
| Valine | 1.407 | g |
| Proline | 1.485 | g |
| Alanine | 1.828 | g |
| Glycine | 1.904 | g |
| Arginine | 1.948 | g |
| Leucine | 2.315 | g |
| Lysine | 2.516 | g |
| Total Fat | 2.57 | g |
| Aspartic acid | 2.665 | g |
| Iron, Fe | 2.79 | mg |
| Glutamic acid | 4.367 | g |
| Zinc, Zn | 4.85 | mg |
| Calcium, Ca | 6 | mg |
| Vitamin B-12 | 6.25 | µg |
| Niacin | 7.143 | mg |
| Niacin equivalents | 11.37633 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Magnesium, Mg | 25 | mg |
| Protein | 28.49 | g |
| Selenium, Se | 37.5 | µg |
| Moisture | 68.51 | g |
| Sodium, Na | 80 | mg |
| Cholesterol | 85 | mg |
| Energy (kcal) | 145 | kCal |
| Phosphorus, P | 251 | mg |
| Potassium, K | 362 | mg |
| Energy (kJ) | 606 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| Manganese, Mn | 0.019 | mg |
| 18:3 | 0.02 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5665. Original source.
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