Canada — Canadian Nutrient File
Ostrich, tenderloin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| Manganese, Mn | 0.018 | mg |
| 14:0 | 0.04 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.045 | g |
| Copper, Cu | 0.141 | mg |
| Tryptophan | 0.197 | g |
| Thiamin | 0.198 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Cystine | 0.227 | g |
| 20:4 | 0.23 | g |
| 20:4n-6 | 0.23 | g |
| 16:1 | 0.24 | g |
| Riboflavin | 0.291 | mg |
| 18:0 | 0.32 | g |
| Hydroxyproline | 0.394 | g |
| 18:2 | 0.48 | g |
| 18:2n6cc | 0.48 | g |
| Vitamin B-6 | 0.519 | mg |
| Histidine | 0.554 | g |
| Methionine | 0.617 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.71 | g |
| Tyrosine | 0.718 | g |
| Ash | 0.73 | g |
| Fatty acids, polyunsaturated, total | 0.75 | g |
| 16:0 | 0.81 | g |
| Serine | 0.883 | g |
| Phenylalanine | 0.911 | g |
| Threonine | 0.968 | g |
| 18:1 | 0.99 | g |
| Isoleucine | 1.049 | g |
| Valine | 1.09 | g |
| Proline | 1.151 | g |
| Fatty acids, saturated, total | 1.17 | g |
| Pantothenic acid | 1.179 | mg |
| Fatty acids, monounsaturated, total | 1.23 | g |
| Alanine | 1.416 | g |
| Glycine | 1.475 | g |
| Arginine | 1.509 | g |
| Leucine | 1.793 | g |
| Lysine | 1.949 | g |
| Aspartic acid | 2.064 | g |
| Total Fat | 3.19 | g |
| Glutamic acid | 3.383 | g |
| Zinc, Zn | 3.87 | mg |
| Niacin | 4.778 | mg |
| Iron, Fe | 4.88 | mg |
| Vitamin B-12 | 5.03 | µg |
| Calcium, Ca | 6 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.06133 | NE |
| Magnesium, Mg | 22 | mg |
| Protein | 22.07 | g |
| Selenium, Se | 36.4 | µg |
| Moisture | 74.5 | g |
| Cholesterol | 80 | mg |
| Sodium, Na | 86 | mg |
| Energy (kcal) | 123 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 320 | mg |
| Energy (kJ) | 515 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5663. Original source.
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