Canada — Canadian Nutrient File
Ostrich, round, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 14:0 | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.023 | g |
| Copper, Cu | 0.139 | mg |
| 20:4 | 0.17 | g |
| 16:1 | 0.17 | g |
| 20:4n-6 | 0.17 | g |
| Tryptophan | 0.196 | g |
| Thiamin | 0.198 | mg |
| Tocopherol, alpha | 0.2 | mg |
| Cystine | 0.226 | g |
| 18:0 | 0.25 | g |
| Riboflavin | 0.29 | mg |
| 18:2 | 0.33 | g |
| 18:2n6cc | 0.33 | g |
| Hydroxyproline | 0.392 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.5 | g |
| Vitamin B-6 | 0.517 | mg |
| Fatty acids, polyunsaturated, total | 0.52 | g |
| 16:0 | 0.55 | g |
| Histidine | 0.552 | g |
| Methionine | 0.615 | g |
| Ash | 0.62 | g |
| 18:1 | 0.68 | g |
| Tyrosine | 0.715 | g |
| Fatty acids, saturated, total | 0.81 | g |
| Fatty acids, monounsaturated, total | 0.85 | g |
| Serine | 0.88 | g |
| Phenylalanine | 0.908 | g |
| Threonine | 0.965 | g |
| Isoleucine | 1.045 | g |
| Valine | 1.086 | g |
| Proline | 1.146 | g |
| Pantothenic acid | 1.175 | mg |
| Alanine | 1.411 | g |
| Glycine | 1.47 | g |
| Arginine | 1.504 | g |
| Leucine | 1.787 | g |
| Lysine | 1.942 | g |
| Aspartic acid | 2.057 | g |
| Total Fat | 2.4 | g |
| Glutamic acid | 3.371 | g |
| Iron, Fe | 3.54 | mg |
| Zinc, Zn | 3.8 | mg |
| Niacin | 4.761 | mg |
| Calcium, Ca | 5 | mg |
| Vitamin B-12 | 5.01 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.02767 | NE |
| Protein | 21.99 | g |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 35.8 | µg |
| Cholesterol | 71 | mg |
| Sodium, Na | 72 | mg |
| Moisture | 75.68 | g |
| Energy (kcal) | 115 | kCal |
| Phosphorus, P | 216 | mg |
| Potassium, K | 315 | mg |
| Energy (kJ) | 483 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5662. Original source.
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