Canada — Canadian Nutrient File
Ostrich, oyster, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 33.8 | µg |
| Cholesterol | 73 | mg |
| Moisture | 75.62 | g |
| Sodium, Na | 83 | mg |
| Energy (kcal) | 125 | kCal |
| Phosphorus, P | 204 | mg |
| Potassium, K | 297 | mg |
| Energy (kJ) | 524 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| Manganese, Mn | 0.017 | mg |
| 14:0 | 0.04 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.045 | g |
| Copper, Cu | 0.131 | mg |
| 20:4 | 0.14 | g |
| 20:4n-6 | 0.14 | g |
| Tryptophan | 0.192 | g |
| Thiamin | 0.194 | mg |
| Tocopherol, alpha | 0.2 | mg |
| Cystine | 0.221 | g |
| 18:0 | 0.26 | g |
| Riboflavin | 0.284 | mg |
| 16:1 | 0.33 | g |
| Hydroxyproline | 0.385 | g |
| 18:2 | 0.43 | g |
| 18:2n6cc | 0.43 | g |
| Vitamin B-6 | 0.507 | mg |
| Histidine | 0.541 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.57 | g |
| Methionine | 0.602 | g |
| Fatty acids, polyunsaturated, total | 0.61 | g |
| Ash | 0.62 | g |
| Tyrosine | 0.701 | g |
| Serine | 0.862 | g |
| Phenylalanine | 0.889 | g |
| 16:0 | 0.92 | g |
| 18:1 | 0.92 | g |
| Threonine | 0.945 | g |
| Isoleucine | 1.024 | g |
| Valine | 1.064 | g |
| Proline | 1.123 | g |
| Pantothenic acid | 1.151 | mg |
| Fatty acids, saturated, total | 1.22 | g |
| Fatty acids, monounsaturated, total | 1.25 | g |
| Alanine | 1.383 | g |
| Glycine | 1.44 | g |
| Arginine | 1.474 | g |
| Leucine | 1.751 | g |
| Lysine | 1.903 | g |
| Aspartic acid | 2.016 | g |
| Glutamic acid | 3.303 | g |
| Zinc, Zn | 3.59 | mg |
| Total Fat | 3.67 | g |
| Iron, Fe | 3.86 | mg |
| Niacin | 4.665 | mg |
| Vitamin B-12 | 4.91 | µg |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 7.865 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Magnesium, Mg | 21 | mg |
| Protein | 21.55 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5660. Original source.
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