Canada — Canadian Nutrient File
Ostrich, oyster, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| Manganese, Mn | 0.023 | mg |
| 14:0 | 0.03 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.036 | g |
| 20:4 | 0.12 | g |
| 20:4n-6 | 0.12 | g |
| Copper, Cu | 0.18 | mg |
| Tocopherol, alpha | 0.23 | mg |
| Thiamin | 0.235 | mg |
| 16:1 | 0.24 | g |
| Tryptophan | 0.257 | g |
| Riboflavin | 0.296 | mg |
| Cystine | 0.296 | g |
| 18:2 | 0.36 | g |
| 18:2n6cc | 0.36 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.48 | g |
| Fatty acids, polyunsaturated, total | 0.51 | g |
| Hydroxyproline | 0.514 | g |
| Vitamin B-6 | 0.551 | mg |
| 18:0 | 0.57 | g |
| Histidine | 0.724 | g |
| Methionine | 0.805 | g |
| Ash | 0.82 | g |
| Tyrosine | 0.937 | g |
| 16:0 | 1.09 | g |
| Serine | 1.153 | g |
| Phenylalanine | 1.189 | g |
| 18:1 | 1.21 | g |
| Threonine | 1.264 | g |
| Pantothenic acid | 1.333 | mg |
| Isoleucine | 1.369 | g |
| Valine | 1.423 | g |
| Fatty acids, monounsaturated, total | 1.45 | g |
| Proline | 1.502 | g |
| Fatty acids, saturated, total | 1.69 | g |
| Alanine | 1.849 | g |
| Glycine | 1.926 | g |
| Arginine | 1.97 | g |
| Leucine | 2.341 | g |
| Lysine | 2.544 | g |
| Aspartic acid | 2.695 | g |
| Total Fat | 3.97 | g |
| Glutamic acid | 4.416 | g |
| Iron, Fe | 4.9 | mg |
| Zinc, Zn | 4.94 | mg |
| Calcium, Ca | 6 | mg |
| Vitamin B-12 | 6.32 | µg |
| Niacin | 7.224 | mg |
| Niacin equivalents | 11.50733 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Protein | 28.81 | g |
| Magnesium, Mg | 29 | mg |
| Selenium, Se | 46.5 | µg |
| Moisture | 67.55 | g |
| Sodium, Na | 81 | mg |
| Cholesterol | 90 | mg |
| Energy (kcal) | 159 | kCal |
| Phosphorus, P | 281 | mg |
| Potassium, K | 409 | mg |
| Energy (kJ) | 665 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5661. Original source.
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