Canada — Canadian Nutrient File
Ostrich, outside strip, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:2cc | 0.001 | g |
| 17:1 | 0.001 | g |
| 22:0 | 0.002 | g |
| 17:0 | 0.002 | g |
| 14:1 | 0.004 | g |
| 15:0 | 0.006 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 20:1 | 0.01 | g |
| Manganese, Mn | 0.019 | mg |
| 14:0 | 0.026 | g |
| 18:3 | 0.044 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.053 | g |
| 20:4 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| Copper, Cu | 0.147 | mg |
| 16:1 | 0.162 | g |
| 18:0 | 0.178 | g |
| Tryptophan | 0.208 | g |
| Tocopherol, alpha | 0.21 | mg |
| Thiamin | 0.21 | mg |
| Cystine | 0.24 | g |
| Riboflavin | 0.308 | mg |
| 18:2 | 0.348 | g |
| 18:2n6cc | 0.348 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.4 | g |
| Hydroxyproline | 0.417 | g |
| Fatty acids, polyunsaturated, total | 0.462 | g |
| Vitamin B-6 | 0.549 | mg |
| 16:0 | 0.556 | g |
| Histidine | 0.587 | g |
| Methionine | 0.653 | g |
| 18:1 | 0.697 | g |
| Tyrosine | 0.76 | g |
| Fatty acids, saturated, total | 0.771 | g |
| Fatty acids, monounsaturated, total | 0.874 | g |
| Serine | 0.935 | g |
| Phenylalanine | 0.964 | g |
| Threonine | 1.025 | g |
| Isoleucine | 1.11 | g |
| Ash | 1.13 | g |
| Valine | 1.154 | g |
| Proline | 1.218 | g |
| Pantothenic acid | 1.248 | mg |
| Alanine | 1.499 | g |
| Glycine | 1.562 | g |
| Arginine | 1.598 | g |
| Leucine | 1.898 | g |
| Lysine | 2.063 | g |
| Aspartic acid | 2.185 | g |
| Total Fat | 2.21 | g |
| Glutamic acid | 3.581 | g |
| Iron, Fe | 3.69 | mg |
| Zinc, Zn | 4.02 | mg |
| Calcium, Ca | 5 | mg |
| Niacin | 5.058 | mg |
| Vitamin B-12 | 5.33 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.52467 | NE |
| Magnesium, Mg | 23 | mg |
| Protein | 23.36 | g |
| Selenium, Se | 37.9 | µg |
| Sodium, Na | 70 | mg |
| Moisture | 74.58 | g |
| Cholesterol | 79 | mg |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 229 | mg |
| Potassium, K | 333 | mg |
| Energy (kJ) | 501 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5658. Original source.
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