Canada — Canadian Nutrient File
Ostrich, outside leg, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 14:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.013 | g |
| Manganese, Mn | 0.018 | mg |
| 16:1 | 0.12 | g |
| Copper, Cu | 0.142 | mg |
| 20:4 | 0.16 | g |
| 20:4n-6 | 0.16 | g |
| 18:0 | 0.18 | g |
| Tocopherol, alpha | 0.2 | mg |
| Tryptophan | 0.204 | g |
| Thiamin | 0.205 | mg |
| Cystine | 0.235 | g |
| 18:2 | 0.26 | g |
| 18:2n6cc | 0.26 | g |
| Riboflavin | 0.302 | mg |
| Hydroxyproline | 0.408 | g |
| 16:0 | 0.42 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.42 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| 18:1 | 0.47 | g |
| Vitamin B-6 | 0.537 | mg |
| Histidine | 0.574 | g |
| Fatty acids, monounsaturated, total | 0.59 | g |
| Fatty acids, saturated, total | 0.61 | g |
| Ash | 0.62 | g |
| Methionine | 0.639 | g |
| Tyrosine | 0.743 | g |
| Serine | 0.915 | g |
| Phenylalanine | 0.944 | g |
| Threonine | 1.003 | g |
| Isoleucine | 1.086 | g |
| Valine | 1.129 | g |
| Proline | 1.192 | g |
| Pantothenic acid | 1.221 | mg |
| Alanine | 1.467 | g |
| Glycine | 1.528 | g |
| Arginine | 1.563 | g |
| Leucine | 1.857 | g |
| Total Fat | 1.96 | g |
| Lysine | 2.019 | g |
| Aspartic acid | 2.138 | g |
| Iron, Fe | 2.65 | mg |
| Glutamic acid | 3.504 | g |
| Zinc, Zn | 3.89 | mg |
| Niacin | 4.949 | mg |
| Calcium, Ca | 5 | mg |
| Vitamin B-12 | 5.21 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.349 | NE |
| Protein | 22.86 | g |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 36.6 | µg |
| Cholesterol | 65 | mg |
| Moisture | 75.59 | g |
| Sodium, Na | 90 | mg |
| Energy (kcal) | 115 | kCal |
| Phosphorus, P | 221 | mg |
| Potassium, K | 322 | mg |
| Energy (kJ) | 482 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5657. Original source.
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