Canada — Canadian Nutrient File
Ostrich, inside strip, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:2cc | 0.002 | g |
| 22:0 | 0.004 | g |
| 15:0 | 0.005 | g |
| 14:1 | 0.005 | g |
| 17:0 | 0.009 | g |
| 20:1 | 0.01 | g |
| 17:1 | 0.01 | g |
| 20:5n-3 (EPA) | 0.011 | g |
| Manganese, Mn | 0.019 | mg |
| 14:0 | 0.03 | g |
| 18:3 | 0.052 | g |
| 18:3n3cccn-3 | 0.052 | g |
| 20:4n-6 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.062 | g |
| 20:4 | 0.065 | g |
| Copper, Cu | 0.145 | mg |
| 18:0 | 0.162 | g |
| Tocopherol, alpha | 0.21 | mg |
| Tryptophan | 0.211 | g |
| Thiamin | 0.213 | mg |
| Cystine | 0.243 | g |
| 16:1 | 0.27 | g |
| Riboflavin | 0.312 | mg |
| Hydroxyproline | 0.423 | g |
| 18:2 | 0.461 | g |
| 18:2n6cc | 0.461 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.52 | g |
| Vitamin B-6 | 0.557 | mg |
| Fatty acids, polyunsaturated, total | 0.591 | g |
| Histidine | 0.595 | g |
| Methionine | 0.662 | g |
| 16:0 | 0.712 | g |
| Tyrosine | 0.77 | g |
| 18:1 | 0.884 | g |
| Fatty acids, saturated, total | 0.923 | g |
| Serine | 0.948 | g |
| Phenylalanine | 0.978 | g |
| Threonine | 1.039 | g |
| Isoleucine | 1.126 | g |
| Valine | 1.17 | g |
| Fatty acids, monounsaturated, total | 1.179 | g |
| Ash | 1.22 | g |
| Proline | 1.235 | g |
| Pantothenic acid | 1.266 | mg |
| Alanine | 1.52 | g |
| Glycine | 1.584 | g |
| Arginine | 1.62 | g |
| Leucine | 1.925 | g |
| Lysine | 2.092 | g |
| Aspartic acid | 2.216 | g |
| Total Fat | 2.87 | g |
| Glutamic acid | 3.632 | g |
| Zinc, Zn | 3.98 | mg |
| Iron, Fe | 4.2 | mg |
| Calcium, Ca | 5 | mg |
| Niacin | 5.129 | mg |
| Vitamin B-12 | 5.4 | µg |
| Niacin equivalents | 8.64567 | NE |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Magnesium, Mg | 23 | mg |
| Protein | 23.69 | g |
| Selenium, Se | 37.5 | µg |
| Cholesterol | 73 | mg |
| Moisture | 74.16 | g |
| Sodium, Na | 76 | mg |
| Energy (kcal) | 127 | kCal |
| Phosphorus, P | 226 | mg |
| Potassium, K | 330 | mg |
| Energy (kJ) | 532 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5655. Original source.
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