Canada — Canadian Nutrient File
Ostrich, inside strip, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| Manganese, Mn | 0.019 | mg |
| 14:0 | 0.04 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.046 | g |
| Copper, Cu | 0.153 | mg |
| 20:4 | 0.16 | g |
| 20:4n-6 | 0.16 | g |
| Tocopherol, alpha | 0.24 | mg |
| Thiamin | 0.24 | mg |
| Tryptophan | 0.262 | g |
| Riboflavin | 0.301 | mg |
| Cystine | 0.302 | g |
| 16:1 | 0.38 | g |
| 18:0 | 0.44 | g |
| Hydroxyproline | 0.524 | g |
| 18:2 | 0.54 | g |
| 18:2n6cc | 0.54 | g |
| Vitamin B-6 | 0.562 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.7 | g |
| Histidine | 0.738 | g |
| Fatty acids, polyunsaturated, total | 0.74 | g |
| Methionine | 0.821 | g |
| Ash | 0.85 | g |
| Tyrosine | 0.955 | g |
| Serine | 1.175 | g |
| Phenylalanine | 1.212 | g |
| 16:0 | 1.23 | g |
| Threonine | 1.288 | g |
| Pantothenic acid | 1.359 | mg |
| 18:1 | 1.36 | g |
| Isoleucine | 1.395 | g |
| Valine | 1.45 | g |
| Proline | 1.531 | g |
| Fatty acids, saturated, total | 1.71 | g |
| Fatty acids, monounsaturated, total | 1.74 | g |
| Alanine | 1.884 | g |
| Glycine | 1.963 | g |
| Arginine | 2.009 | g |
| Leucine | 2.386 | g |
| Lysine | 2.593 | g |
| Aspartic acid | 2.747 | g |
| Total Fat | 4.26 | g |
| Glutamic acid | 4.502 | g |
| Iron, Fe | 4.8 | mg |
| Zinc, Zn | 4.9 | mg |
| Calcium, Ca | 5 | mg |
| Vitamin B-12 | 6.44 | µg |
| Niacin | 7.364 | mg |
| Niacin equivalents | 11.73067 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 26 | mg |
| Protein | 29.37 | g |
| Selenium, Se | 37.9 | µg |
| Moisture | 66.53 | g |
| Sodium, Na | 73 | mg |
| Cholesterol | 97 | mg |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 253 | mg |
| Potassium, K | 366 | mg |
| Energy (kJ) | 685 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5656. Original source.
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