Canada — Canadian Nutrient File
Ostrich, inside leg, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 14:0 | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.022 | g |
| 16:1 | 0.12 | g |
| 20:4 | 0.14 | g |
| 20:4n-6 | 0.14 | g |
| Copper, Cu | 0.141 | mg |
| 18:0 | 0.19 | g |
| Tocopherol, alpha | 0.2 | mg |
| Tryptophan | 0.2 | g |
| Thiamin | 0.201 | mg |
| 18:2 | 0.22 | g |
| 18:2n6cc | 0.22 | g |
| Cystine | 0.23 | g |
| Riboflavin | 0.295 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.38 | g |
| Hydroxyproline | 0.4 | g |
| 16:0 | 0.4 | g |
| 18:1 | 0.48 | g |
| Vitamin B-6 | 0.526 | mg |
| Fatty acids, saturated, total | 0.6 | g |
| Fatty acids, monounsaturated, total | 0.6 | g |
| Ash | 0.61 | g |
| Methionine | 0.626 | g |
| Tyrosine | 0.728 | g |
| Serine | 0.896 | g |
| Phenylalanine | 0.924 | g |
| Threonine | 0.982 | g |
| Isoleucine | 1.064 | g |
| Valine | 1.106 | g |
| Proline | 1.167 | g |
| Pantothenic acid | 1.196 | mg |
| Histidine | 1.437 | g |
| Alanine | 1.437 | g |
| Glycine | 1.497 | g |
| Arginine | 1.531 | g |
| Total Fat | 1.72 | g |
| Leucine | 1.819 | g |
| Lysine | 1.977 | g |
| Aspartic acid | 2.094 | g |
| Iron, Fe | 2.3 | mg |
| Glutamic acid | 3.432 | g |
| Zinc, Zn | 3.87 | mg |
| Niacin | 4.847 | mg |
| Calcium, Ca | 5 | mg |
| Vitamin B-12 | 5.1 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.18033 | NE |
| Magnesium, Mg | 22 | mg |
| Protein | 22.39 | g |
| Selenium, Se | 36.4 | µg |
| Cholesterol | 66 | mg |
| Sodium, Na | 72 | mg |
| Moisture | 75.97 | g |
| Energy (kcal) | 111 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 320 | mg |
| Energy (kJ) | 465 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5653. Original source.
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