Canada — Canadian Nutrient File
Ostrich, inside leg, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 14:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 20:4 | 0.13 | g |
| 16:1 | 0.13 | g |
| 20:4n-6 | 0.13 | g |
| Copper, Cu | 0.148 | mg |
| 18:2 | 0.18 | g |
| 18:2n6cc | 0.18 | g |
| Tocopherol, alpha | 0.22 | mg |
| Thiamin | 0.237 | mg |
| 18:0 | 0.25 | g |
| Tryptophan | 0.259 | g |
| Riboflavin | 0.298 | mg |
| Cystine | 0.298 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.31 | g |
| Fatty acids, polyunsaturated, total | 0.32 | g |
| 16:0 | 0.44 | g |
| Hydroxyproline | 0.518 | g |
| 18:1 | 0.54 | g |
| Vitamin B-6 | 0.555 | mg |
| Fatty acids, monounsaturated, total | 0.67 | g |
| Fatty acids, saturated, total | 0.7 | g |
| Histidine | 0.729 | g |
| Ash | 0.76 | g |
| Methionine | 0.811 | g |
| Tyrosine | 0.943 | g |
| Serine | 1.161 | g |
| Phenylalanine | 1.197 | g |
| Threonine | 1.272 | g |
| Pantothenic acid | 1.342 | mg |
| Isoleucine | 1.378 | g |
| Valine | 1.433 | g |
| Proline | 1.512 | g |
| Alanine | 1.861 | g |
| Glycine | 1.939 | g |
| Total Fat | 1.94 | g |
| Arginine | 1.984 | g |
| Leucine | 2.357 | g |
| Lysine | 2.562 | g |
| Aspartic acid | 2.713 | g |
| Iron, Fe | 3.12 | mg |
| Glutamic acid | 4.447 | g |
| Zinc, Zn | 4.71 | mg |
| Calcium, Ca | 6 | mg |
| Vitamin B-12 | 6.36 | µg |
| Niacin | 7.274 | mg |
| Niacin equivalents | 11.59067 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 25 | mg |
| Protein | 29.01 | g |
| Selenium, Se | 36.5 | µg |
| Moisture | 69.95 | g |
| Cholesterol | 73 | mg |
| Sodium, Na | 83 | mg |
| Energy (kcal) | 141 | kCal |
| Phosphorus, P | 244 | mg |
| Potassium, K | 352 | mg |
| Energy (kJ) | 591 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5654. Original source.
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