Canada — Canadian Nutrient File
Ostrich, ground, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 17:1 | 0.006 | g |
| 20:2cc | 0.007 | g |
| 20:5n-3 (EPA) | 0.013 | g |
| Manganese, Mn | 0.017 | mg |
| 20:1 | 0.03 | g |
| 14:0 | 0.05 | g |
| 18:3 | 0.056 | g |
| 18:3n3cccn-3 | 0.056 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.069 | g |
| 20:4 | 0.07 | g |
| 20:4n-6 | 0.07 | g |
| Copper, Cu | 0.128 | mg |
| Tryptophan | 0.18 | g |
| Thiamin | 0.182 | mg |
| Cystine | 0.208 | g |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.267 | mg |
| Hydroxyproline | 0.361 | g |
| 16:1 | 0.421 | g |
| Vitamin B-6 | 0.475 | mg |
| 18:0 | 0.477 | g |
| Histidine | 0.508 | g |
| Methionine | 0.565 | g |
| Tyrosine | 0.657 | g |
| Ash | 0.73 | g |
| 18:2 | 0.777 | g |
| 18:2n6cc | 0.777 | g |
| Serine | 0.809 | g |
| Phenylalanine | 0.834 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.84 | g |
| Threonine | 0.887 | g |
| Fatty acids, polyunsaturated, total | 0.91 | g |
| Isoleucine | 0.961 | g |
| Valine | 0.998 | g |
| Proline | 1.054 | g |
| Pantothenic acid | 1.08 | mg |
| Alanine | 1.297 | g |
| Glycine | 1.351 | g |
| Arginine | 1.383 | g |
| Leucine | 1.643 | g |
| 16:0 | 1.648 | g |
| Lysine | 1.785 | g |
| Aspartic acid | 1.891 | g |
| Fatty acids, saturated, total | 2.177 | g |
| 18:1 | 2.195 | g |
| Fatty acids, monounsaturated, total | 2.654 | g |
| Iron, Fe | 2.91 | mg |
| Glutamic acid | 3.099 | g |
| Zinc, Zn | 3.51 | mg |
| Niacin | 4.377 | mg |
| Vitamin B-12 | 4.61 | µg |
| Calcium, Ca | 7 | mg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Niacin equivalents | 7.377 | NE |
| Total Fat | 8.7 | g |
| Magnesium, Mg | 20 | mg |
| Protein | 20.22 | g |
| Selenium, Se | 33 | µg |
| Cholesterol | 71 | mg |
| Moisture | 71.07 | g |
| Sodium, Na | 72 | mg |
| Energy (kcal) | 165 | kCal |
| Phosphorus, P | 199 | mg |
| Potassium, K | 291 | mg |
| Energy (kJ) | 690 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5650. Original source.
Get free recall alerts
Reading about Ostrich, ground, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.