Canada — Canadian Nutrient File
Ostrich, ground, cooked, pan-broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 20:0 | 0.002 | g |
| 20:2cc | 0.005 | g |
| 17:1 | 0.005 | g |
| 15:0 | 0.012 | g |
| 17:0 | 0.012 | g |
| Manganese, Mn | 0.017 | mg |
| 20:1 | 0.024 | g |
| 14:0 | 0.04 | g |
| 18:3 | 0.045 | g |
| 18:3n3cccn-3 | 0.045 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.045 | g |
| 20:4 | 0.057 | g |
| 20:4n-6 | 0.057 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.136 | mg |
| Thiamin | 0.213 | mg |
| Tryptophan | 0.233 | g |
| Fatty acids, trans, total | 0.233 | g |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.268 | mg |
| Cystine | 0.269 | g |
| 16:1 | 0.342 | g |
| 18:0 | 0.388 | g |
| Hydroxyproline | 0.467 | g |
| Vitamin B-6 | 0.501 | mg |
| 18:2 | 0.631 | g |
| 18:2n6cc | 0.631 | g |
| Histidine | 0.657 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.68 | g |
| Methionine | 0.731 | g |
| Fatty acids, polyunsaturated, total | 0.739 | g |
| Ash | 0.83 | g |
| Tyrosine | 0.85 | g |
| Serine | 1.046 | g |
| Phenylalanine | 1.079 | g |
| Threonine | 1.147 | g |
| Pantothenic acid | 1.21 | mg |
| Isoleucine | 1.242 | g |
| Valine | 1.291 | g |
| 16:0 | 1.339 | g |
| Proline | 1.363 | g |
| Alanine | 1.678 | g |
| Glycine | 1.748 | g |
| 18:1 | 1.783 | g |
| Arginine | 1.788 | g |
| Fatty acids, saturated, total | 1.793 | g |
| Leucine | 2.125 | g |
| Fatty acids, monounsaturated, total | 2.156 | g |
| Lysine | 2.309 | g |
| Aspartic acid | 2.446 | g |
| Iron, Fe | 3.43 | mg |
| Vitamin K | 3.5 | µg |
| Vitamin D (IU) | 4 | IU |
| Glutamic acid | 4.009 | g |
| Zinc, Zn | 4.33 | mg |
| Vitamin B-12 | 5.74 | µg |
| Niacin | 6.557 | mg |
| Total Fat | 7.07 | g |
| Calcium, Ca | 8 | mg |
| Betaine | 9.1 | mg |
| Niacin equivalents | 10.44033 | NE |
| Dietary folate equivalents, DFE | 14 | µg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Magnesium, Mg | 23 | mg |
| Protein | 26.15 | g |
| Selenium, Se | 33.5 | µg |
| Choline, total | 65.7 | mg |
| Moisture | 67.12 | g |
| Sodium, Na | 80 | mg |
| Cholesterol | 83 | mg |
| Energy (kcal) | 176 | kCal |
| Phosphorus, P | 224 | mg |
| Potassium, K | 323 | mg |
| Energy (kJ) | 734 | kJ |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5651. Original source.
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