United States — USDA FoodData Central
Oscar Mayer, Ham (chopped with natural juice)
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 16:0 | 2.698 | G |
| SFA 18:0 | 1.173 | G |
| MUFA 18:1 | 5.451 | G |
| PUFA 18:2 | 1.21 | G |
| PUFA 18:3 | 0.065 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.166 | G |
| MUFA 16:1 | 0.379 | G |
| Fatty acids, total monounsaturated | 5.829 | G |
| Fatty acids, total polyunsaturated | 1.275 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 4.056 | G |
| Protein | 16.3 | G |
| Ash | 3.65 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sodium, Na | 1249 | MG |
| Folate, total | 3 | UG |
| Folate, food | 3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Water | 65.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 11.15 | G |
| Vitamin A, IU | 0 | IU |
| Folate, DFE | 3 | UG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 2.25 | MG |
| Copper, Cu | 0.24 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 219 | MG |
| Energy | 754 | kJ |
| Vitamin A, RAE | 0 | UG |
| Sugars, Total | 2.2 | G |
| Carbohydrate, by difference | 3.65 | G |
| Energy | 180 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172946. Original source.
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