United Kingdom — CoFID
Oregano, fresh
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 81.8 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 0.9 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.4 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 8.6 | g |
| Satd FA /100g fd | 0.23 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.21 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 255 | mg |
| Calcium | 323 | mg |
| Magnesium | 55 | mg |
| Phosphorus | 30 | mg |
| Iron | 7.43 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.5 | mg |
| Manganese | 1.01 | mg |
| Selenium | 1 | µg |
| Carotene | 206 | µg |
| Retinol Equivalent | 34 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.9 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 48 | µg |
| Pantothenate | 0.19 | mg |
| Vitamin C | 45 | mg |
| Phytosterol | 40 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-891. Original source.
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