United Kingdom — CoFID
Oregano, dried, ground
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 9.9 | g |
| Total nitrogen | 1.44 | g |
| Protein | 9 | g |
| Fat | 4.3 | g |
| Total sugars | 4.1 | g |
| Glucose | 1.9 | g |
| Galactose | 0.2 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 42.5 | g |
| Satd FA /100g fd | 1.55 | g |
| Mono FA /100g food | 0.72 | g |
| Poly FA /100g food | 1.37 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 1260 | mg |
| Calcium | 1597 | mg |
| Magnesium | 270 | mg |
| Phosphorus | 148 | mg |
| Iron | 36.8 | mg |
| Copper | 0.63 | mg |
| Zinc | 2.7 | mg |
| Manganese | 4.99 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 1021 | µg |
| Retinol Equivalent | 170 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.53 | mg |
| Niacin | 4.6 | mg |
| Vitamin B6 | 1.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 237 | µg |
| Pantothenate | 0.92 | mg |
| Vitamin C | 2 | mg |
| Phytosterol | 203 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-878. Original source.
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