Australia — FSANZ AFCD
Oregano, dried
Per-100 g nutrient composition · Miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1096 | kJ |
| Energy, without dietary fibre, equated | 756 | kJ |
| Moisture (water) | 9.9 | g |
| Protein | 9 | g |
| Nitrogen | 1.44 | g |
| Fat, total | 4.3 | g |
| Ash | 7.9 | g |
| Total dietary fibre | 42.5 | g |
| Alcohol | 0 | g |
| Total sugars | 4.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 22.3 | g |
| Available carbohydrate, without sugar alcohols | 26.4 | g |
| Available carbohydrate, with sugar alcohols | 26.4 | g |
| Calcium (Ca) | 1597 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 36.8 | mg |
| Magnesium (Mg) | 270 | mg |
| Phosphorus (P) | 148 | mg |
| Potassium (K) | 1260 | mg |
| Selenium (Se) | 4.5 | ug |
| Sodium (Na) | 25 | mg |
| Zinc (Zn) | 2.69 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 1007 | ug |
| Beta-carotene equivalents (provitamin A) | 1007 | ug |
| Vitamin A retinol equivalents | 168 | ug |
| Thiamin (B1) | 0.177 | mg |
| Riboflavin (B2) | 0.528 | mg |
| Niacin (B3) | 4.64 | mg |
| Niacin derived from tryptophan | 3.45 | mg |
| Niacin derived equivalents | 8.09 | mg |
| Pyridoxine (B6) | 1.04 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 237 | ug |
| Folic acid | 0 | ug |
| Total folates | 237 | ug |
| Dietary folate equivalents | 237 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 18.3 | mg |
| Vitamin E | 18.26 | mg |
| Total saturated fatty acids, equated | 42.66 | %T |
| Total monounsaturated fatty acids, equated | 19.69 | %T |
| C18:2w6 | 20.6 | %T |
| C18:3w3 | 17.1 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 37.65 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 1.46 | g |
| Total monounsaturated fatty acids, equated | 0.67 | g |
| C18:2w6 | 0.7 | g |
| C18:3w3 | 0.58 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.29 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 141 | mg/gN |
| Tryptophan | 203 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006281. Original source.
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