United States — USDA FoodData Central
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.039 | MG |
| Manganese, Mn | 0.029 | MG |
| Protein | 0.91 | G |
| Ash | 0.43 | G |
| Starch | 0 | G |
| Fructose | 2.25 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 59.1 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.051 | MG |
| Folate, total | 34 | UG |
| Tryptophan | 0.009 | G |
| Threonine | 0.018 | G |
| Methionine | 0.009 | G |
| Tyrosine | 0.013 | G |
| Alanine | 0.032 | G |
| Glutamic acid | 0.247 | G |
| Glycine | 0.023 | G |
| Proline | 0.181 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Total lipid (fat) | 0.15 | G |
| Sucrose | 4.28 | G |
| Glucose | 1.97 | G |
| Maltose | 0 | G |
| Water | 85.97 | G |
| Sugars, Total | 8.5 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 0.08 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.425 | MG |
| Pantothenic acid | 0.261 | MG |
| Vitamin B-6 | 0.079 | MG |
| Isoleucine | 0.017 | G |
| Leucine | 0.029 | G |
| Lysine | 0.038 | G |
| Cystine | 0.01 | G |
| Valine | 0.026 | G |
| Arginine | 0.115 | G |
| Histidine | 0.013 | G |
| Aspartic acid | 0.139 | G |
| Serine | 0.037 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 129 | UG |
| Cryptoxanthin, beta | 116 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 87 | UG |
| Carotene, alpha | 7 | UG |
| Vitamin A, IU | 247 | IU |
| Betaine | 0.1 | MG |
| Choline, total | 8.4 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Phytosterols | 24 | MG |
| Carbohydrate, by difference | 12.54 | G |
| Energy | 49 | KCAL |
| Folate, DFE | 34 | UG |
| SFA 16:0 | 0.017 | G |
| MUFA 18:1 | 0.026 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.031 | G |
| Energy | 207 | kJ |
| Phenylalanine | 0.021 | G |
| Fatty acids, total saturated | 0.017 | G |
| MUFA 16:1 | 0.003 | G |
| Folate, food | 34 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169917. Original source.
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