United States — USDA FoodData Central
Oranges, raw, all commercial varieties
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.35 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 18:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 225 | IU |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 71 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 116 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 129 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-6 | 0.06 | MG |
| Fatty acids, total monounsaturated | 0.023 | G |
| Fatty acids, total polyunsaturated | 0.025 | G |
| MUFA 18:1 | 0.02 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 18:3 | 0.007 | G |
| SFA 16:0 | 0.013 | G |
| Isoleucine | 0.025 | G |
| Leucine | 0.023 | G |
| Lysine | 0.047 | G |
| Cystine | 0.01 | G |
| Valine | 0.04 | G |
| Arginine | 0.065 | G |
| Histidine | 0.018 | G |
| Aspartic acid | 0.114 | G |
| Serine | 0.032 | G |
| Niacin | 0.282 | MG |
| Pantothenic acid | 0.25 | MG |
| Calcium, Ca | 40 | MG |
| Potassium, K | 181 | MG |
| Zinc, Zn | 0.07 | MG |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 11.75 | G |
| Energy | 47 | KCAL |
| Water | 86.75 | G |
| MUFA 16:1 | 0.003 | G |
| Fatty acids, total saturated | 0.015 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 53.2 | MG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.009 | G |
| Threonine | 0.015 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.031 | G |
| Tyrosine | 0.016 | G |
| Alanine | 0.05 | G |
| Glutamic acid | 0.094 | G |
| Glycine | 0.094 | G |
| Proline | 0.046 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.1 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.025 | MG |
| Protein | 0.94 | G |
| Ash | 0.44 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.5 | UG |
| Folate, food | 30 | UG |
| Energy | 197 | kJ |
| Choline, total | 8.4 | MG |
| Folate, DFE | 30 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169097. Original source.
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