Canada — Canadian Nutrient File
Orange, with peel, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.001 | g |
| 16:1 | 0.007 | g |
| Tryptophan | 0.012 | g |
| Cystine | 0.014 | g |
| 18:3 | 0.016 | g |
| 18:3n3cccn-3 | 0.016 | g |
| Threonine | 0.021 | g |
| Tyrosine | 0.022 | g |
| Histidine | 0.024 | g |
| Methionine | 0.027 | g |
| Leucine | 0.032 | g |
| 16:0 | 0.032 | g |
| Isoleucine | 0.035 | g |
| Fatty acids, saturated, total | 0.035 | g |
| Phenylalanine | 0.043 | g |
| 18:2 | 0.044 | g |
| Serine | 0.045 | g |
| 18:1 | 0.048 | g |
| Riboflavin | 0.05 | mg |
| Valine | 0.055 | g |
| Fatty acids, monounsaturated, total | 0.055 | g |
| Copper, Cu | 0.057 | mg |
| Fatty acids, polyunsaturated, total | 0.06 | g |
| Proline | 0.064 | g |
| Lysine | 0.066 | g |
| Alanine | 0.07 | g |
| Arginine | 0.09 | g |
| Vitamin B-6 | 0.093 | mg |
| Thiamin | 0.1 | mg |
| Zinc, Zn | 0.11 | mg |
| Glutamic acid | 0.131 | g |
| Glycine | 0.131 | g |
| Aspartic acid | 0.158 | g |
| Total Fat | 0.3 | g |
| Pantothenic acid | 0.33 | mg |
| Niacin | 0.5 | mg |
| Ash | 0.6 | g |
| Niacin equivalents | 0.7 | NE |
| Selenium, Se | 0.7 | µg |
| Iron, Fe | 0.8 | mg |
| Protein | 1.3 | g |
| Sodium, Na | 2 | mg |
| Fibre, total dietary | 4.5 | g |
| Retinol activity equivalents, RAE | 13 | µg |
| Magnesium, Mg | 14 | mg |
| Carbohydrate | 15.5 | g |
| Phosphorus, P | 22 | mg |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Dietary folate equivalents, DFE | 30 | µg |
| Energy (kcal) | 63 | kCal |
| Calcium, Ca | 70 | mg |
| Vitamin C | 71 | mg |
| Moisture | 82.3 | g |
| Beta carotene | 150 | µg |
| Potassium, K | 196 | mg |
| Energy (kJ) | 262 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1618. Original source.
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