United Kingdom — CoFID
Orange roughy, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 75.9 | g |
| Total nitrogen | 2.35 | g |
| Protein | 14.7 | g |
| Fat | 7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 527 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 5.9 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 20 | mg |
| Sodium | 77 | mg |
| Potassium | 330 | mg |
| Calcium | 12 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.3 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.01 | mg |
| Selenium | 65 | µg |
| Tryptophan/60 | 2.7 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-199. Original source.
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