Finland — Fineli
ORANGE RICE DESSERT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 455.67 | kilojoule |
| fat, total | 5.433 | gram |
| carbohydrate, available | 13.001 | gram |
| carbohydrate, difference | 17.001 | gram |
| protein, total | 1.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.369 | gram |
| water (moisture) | 75.9 | gram |
| organic acids, total | 0.374 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.477 | gram |
| fructose | 1.513 | gram |
| galactose | 0 | gram |
| glucose | 1.457 | gram |
| lactose | 0.455 | gram |
| maltose | 0 | gram |
| sucrose | 4.052 | gram |
| starch, total | 5.52 | gram |
| fibre, total | 1.343 | gram |
| fibre, total dietary | 1.51 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 16.85 | microgram |
| niacin equivalents, total | 0.543 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.342 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0539 | milligram |
| vitamin A retinol activity equivalents | 50.203 | microgram |
| retinol | 44.42 | microgram |
| carotenoids, total | 113.1 | microgram |
| beta-carotene, total | 41.16 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 28.62 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 0.303 | milligram |
| vitamin K, total | 1.662 | microgram |
| calcium | 41.82 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.0577 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.196 | milligram |
| iodide (iodine) | 2.26 | microgram |
| potassium | 109.31 | milligram |
| magnesium | 10.887 | milligram |
| manganese | 0.0896 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 5.78 | milligram |
| salt | 14.72 | milligram |
| nitrogen, total | 0.169 | gram |
| phosphorus | 30.7 | milligram |
| selenium, total | 1.442 | microgram |
| zinc | 0.206 | milligram |
| fatty acids, total | 5.124 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.36 | gram |
| fatty acids, total polyunsaturated | 0.167 | gram |
| fatty acids, total monounsaturated cis | 1.2375 | gram |
| fatty acids, total saturated | 3.5636 | gram |
| fatty acids, total trans | 0.1552 | gram |
| fatty acids, total n-3 polyunsaturated | 0.036 | gram |
| fatty acids, total n-6 polyunsaturated | 0.104 | gram |
| fatty acid isomers 18:0 | 0.5492 | gram |
| fatty acid isomers 16:0 | 1559.067 | milligram |
| fatty acid isomers 18:1 | 1054.516 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 93.597 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.986 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.491 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.91 | milligram |
| sterols, total | 15.62 | milligram |
| tryptophan | 14.6 | milligram |
| myricetin | 5.59 | microgram |
| quercetin | 111.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4011. Original source.
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